weight bearing after meniscus repair

Ankle Mobility Drills to Improve Dorsiflexion, Ultimate Guide to Blood Flow Restriction Training, The Best Blood Flow Restriction Bands in 2023. This does most often require surgery to fix the motion block. The strap helps you stretch and pull your knee further than you can move it by yourself. 1. It will save your armpits, protect your other knee from wearing out, and get you places much faster during your 6 weeks of nonweight bearing. Should I take these alongside the RICE method? But what about the exact mechanisms that many are still fearful of allowing early in the process, like early walking and range of motion? How large is my meniscus tear- could it heal without surgery? Get my latest content \u0026 FREE presentation on how to get started with functional performance therapy and training:http://bit.ly/performance-therapy-and*****WANT TO TRAIN WITH CHAMPION? Similar failure rate in immediate post-operative weight bearing versus protected weight bearing following meniscal repair on peripheral, vertical meniscal tears. MeSH Perkins C, et al. Following your prescribed exercises as directed will go a long way towards ensuring a complete return to healthy knee function. Let me show you how to get started: 2008-2023 Mike Reinold All Rights Reserved. Ask your questions at http://MikeReinold.com/askmikereinold/ and follow us at @mikereinold, @lenmacpt, and @championptp.Was this helpful? Please enable it to take advantage of the complete set of features! Those that are caused by an injury are often the ones that can be. Orthopedic Reconstructive Surgery 19 years experience. This involves a combination of physical therapy as well as at-home strengthening exercises recommended by your doctor. Protected weight bearing for 4-6wks with crutches. A wide visual field for posterior root repair can be provided by complete superficial MCL release for OWHTO. Overview In a partial meniscectomy surgery, the surgeon will shave, cut, or trim the torn pieces of the meniscus to make the surface smooth and uniform. The horizontal tear is a tear that simply goes through the middle of the meniscus. Depending on how large the tear is, as well as other contributing health factors, your doctor may recommend surgery. I'm not allowed weight bearing, or out of the brace, so it's limiting. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. Beaufils P, et al. Raj MA, et al. The menisci are two pieces of articular cartilage between the bones of the lower leg. 7 (5): 399-402. Symptoms may worsen especially after activity. . Try to perform slow and controlled, the slower the better to get muscle growth. To view more episodes, subscribe, and ask your questions, go to mikereinold.com/askmikereinold. Early Weightbearing After Meniscus Repair, Furthermore, the compressive loads applied while weightbearing in full extension following a vertical, longitudinal repair or bucket-handle repair have been shown to reduce the meniscus and stabilize the tear, as noted by. especially during weight-bearing exercise. Clipboard, Search History, and several other advanced features are temporarily unavailable. Instead the focus on making sure the weight is equal in both legs and work on getting back to a normal squat depth. After arthroscopic meniscus repair, the patient generally has a cryocuff and a knee brace. Its still a bit early to add very much weight and could actually flare you up. 2005;21:167-175. Even if you forego the crutches, you may wish to continue wearing the knee brace to improve stability and reduce the risk of over-straining the joint. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. How long is non weight bearing after meniscus repair? Its important to be aware of possible complications that may arise from a meniscus surgery. The knee meniscus: Management of traumatic tears and degenerative lesions. This exercise targets the important muscles that help stabilize the hip and maintain the alignment of the leg and helps prevent excessive rotation at the knees. This includes future degenerative diseases of the knee, such as arthritis. Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. All you need is a resistance band. ive kinda been stumbling a little bit but it gets better every day. You can use the player below to listen to the podcast or subscribe. Most patients can walk without a knee brace and crutches in about 2 to 3 . The functional impact of home-based self-rehabilitation following arthroscopic meniscus root repair. The trend is to allow weight-bearing sooner than 6 weeks but this is surgeon dependent. This does not necessarily mean that the tears occurring on the inner portion have to have surgery as many people have meniscus tears and do not even realize it. Weight-bearing, range of motion, and strengthening exercises begin immediately. Lind M, Nielsen T, Faun P, Lund B, Christiansen SE. A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. Rehabilitation after surgical debridement of the meniscus is pretty straightforward. -, Chiang CW, Chang CH, Cheng CY, et al. (Ankle pumps, quad flexes, squeezing my butt muscles, squeezing pillow between knees, and straight . Publicly Available Rehabilitation Protocols Designated for Meniscal Repairs Are Highly Variable. There are specific and time-sensitive benchmarks to reach to successfully rehabilitate after a Full Meniscus Repair. Modern treatment of meniscal tears. Outcomes after both conservative (restricted weightbearing) protocols and accelerated rehabilitation (immediate weightbearing) yielded similar good to excellent results; however, lack of similar objective criteria and consistency among surgical techniques and existing studies makes direct comparison difficult. We avoid using tertiary references. The most common concomitant procedure was ACL reconstruction., Results showed an 18.6% failure rate based on reoperation and a 15.3% failure rate based on joint line tenderness. (Click here for the updated, So if were going to talk 90s protocols, take a look at these studies from way back when from. Each time you should start increasing the amount of weight put into the surgical leg until you can do a single leg balance with minimal pain. 2006;34:1941-1947. The same exercise as in phase 2 but now you get to add weight! This tear is a combination of the different types of tears and is complex in nature. At this point, they will likely clear you for all activity and you wont have to see them again. There is a small chance of an increase in the progression of arthritis depending on your age and this overall a faster recovery. Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. No active/passive knee flexion past 90deg for 4 weeks. Advertisement. 8600 Rockville Pike Bookshelf Slowly start moving your knee and leg. For a partial meniscectomy procedure, the patient is allowed to weight-bear as tolerated. How you squat and how you respond matter! Unlocked for ambulation and removed for sleeping by weeks 4-6. Before pursuing surgery for a torn meniscus, be sure to thoroughly discuss all of the benefits and risks with your doctor. It commonly takes about 4-8 weeks for patients to increase weight-bearing and range of motion. After a meniscal repair, the knee must be protected to allow the meniscus to heal. Any advice pls. Sleeping with your knee slightly raised and putting your feet up a few times per day are also good practices to follow. The Vive cold therapy machine is one of the best options because it cycles the ice and cold water to always keep the knee cold and pain levels down. One of the most popular types of tears. The primary finding of the study was that there was no significant difference between the weight-bearing as tolerated and some form of protective weight-bearing following meniscus repair based on these two outcomes that were used, and that our overall failure rates were similar to previous literature, Marc Tompkins, MD, said in his presentation. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. There is very limited literature on the influences of range of motion on meniscal movement. Even though it wont like heal in the inner portion that tear may simply scar down and you might simply forget about it in the long run. Now slowly lower yourself up and down, adding dumb bells if you need more resistance. Sometimes in these situations a knee brace for a meniscus tear is a better option. Are any of them still recommending rehab guidelines based on outdated research? There are several conservative treatments for a torn meniscus, including rest, pain medication, and physical therapy. Your doctor may also recommend making a corticosteroid injection to the joint. This is why some researchers believe that repair surgeries may be a better long-term option than non-surgical procedures. Vedi V, Williams A, et al. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Your doctor will likely recommend over-the-counter pain relievers and the RICE method first, especially in mild cases. There is a lot of information out there regarding weight bearing status after meniscus repair. A cartilage tear is not like a broken bone you can still move around, which often causes progressive damage and a delay in seeking medical attention. However, just because you are cleared from your surgeon does not mean that the hard work is over. A meniscus tear can also be from a traumatic injury such as twisting during sports or a degenerative which is a tear from general wear and tear. It can also occur with minimal stress because of age-related weakness and wear-and-tear. Results: (2021). Level of evidence: This type of tear occurs with a certain trauma or incident and you usually remember the specific time. Im still shocked by this and wanted to discuss the recent research that is lending to a more progressive approach to return people safely back to their prior level of function. 0; . Theres a lot to explore here! Generally, it takes 4 to 8 weeks to increase weight bearing and range of motion. Should we Still be Using Rehabilitation Protocols? Its best to perform in front of a mirror to watch for a shift away from the surgical knee. Will I need someone to help me around the house with everyday tasks? For instance I was weight bearing immediately but some are not. - Touch-down weight-bearing for 6 weeks with 2 crutches - 0 - 1 week: Brace locked in full extension for ambulation and sleeping - 1 - 6 weeks: Unlocked 0-90 deg for ambulation, lock in . government site. These types of tears often do not need or respond well to surgery. The interplay between tear type and knee biomechanics can help define the most appropriate postoperative plan. Generally, it takes 4 to 8 weeks to increase weight bearing and range of motion. There is a growing body of evidence that physical therapy and conservative treatment may be as or more beneficial than surgery as soon as a year after the initial injury. Start slow and slowy add weight as you feel appropriate as this cause the knee to be sore the first few rounds. Further use of the injured menisci can lead to chronic swelling, pain, and clicking noises. Get the latest news and education delivered to your inbox, Receive an email when new articles are posted on, Please provide your email address to receive an email when new articles are posted on, American Academy of Orthopaedic Surgeons Annual Meeting. Patients are usually out of the brace and walking without crutches . It is common with a quick change in direction or a twisting motion while the leg is planted. -, Haas AL, Schepsis AA, Hornstein J, Edgar CM. Please consult your physician or health care profession before beginning any exercises after surgery. Blood Flow Restriction Training is an exciting new adjunct to exercise. orlando, fla. patients allowed to weight-bear as tolerated immediately after meniscus repair did not have higher failure rates than patients who had a traditional. They are relatively inexpensive and worth the price to help maintain the swelling and provide confidence in the knee. For a meniscus repair, we expect full recovery to be achieved between 3-6 months after the date of surgery. This is huge and may aid in the healing process! This injury is commonly seen due to overuse among athletes, but torn menisci may also occur with age as a result of natural degeneration. 5 Common Mistakes Youre Making After an Ankle Sprain, 6 Great Ways to Reduce Low Back Pain with Driving, Return to Running After an Ankle Sprain: A Helpful Guide, 5 Reasons Why Running on a Treadmill is Better for Back Pain, Hip Replacement: What to Expect in Your First Week, Ankle Exercises for Runners: Strengthening, Stretching, and Loosening Up, How to Strengthen the Tibialis Posterior: A Helpful Guide, https://lifesworkpt.com/2017/05/what-is-a-torn-meniscus-in-the-knee/. This site needs JavaScript to work properly. Some of the top orthopedic surgeons in the world that I have worked with currently handle a meniscal repair the same as an ACL reconstruction with a meniscal repair . These hoop stresses are thought to be helping the healing process in many tears by approximating the tissue. This will involve either a partial meniscectomy, or repair surgery. A meniscus tear is often treated conservatively, without surgery. We'll discuss how long recovery is and more. You can also perform this exercise on your back with the feel on the wall if you have back problems. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. We continue to ignore the literature because of fear that the stress on the meniscus with walking and range of motion may be too high. Most patients can walk without a knee brace and crutches in about 2 to 3 months. Unfortunately, many of these commonly used protocols are from the 1990s. Wearing a knee brace can also be helpful. Rehabilitation Protocols After Isolated Meniscal Repair: A Systematic Review. If you have a bandage in place, keep it clean and dry until it is ready to come off. Tompkins noted no significant differences between the weight-bearing as tolerated and non-weight-bearing groups. This may have the ability to heal if located in the vascular portion of the meniscus. What was the surgery? The outcomes and ability to heal depend on many factors including the type of meniscus tear. The motion has been shown to help. This area has a good supply and may heal with time and therapeutic exercise. Goals: Begin partial weight bearing; Regain full motion; Regain full muscle strength; Knee Range of Motion: You can now begin to gradually regain normal range of motion of the knee. An Up-to-Date Review of the Meniscus Literature: A Systematic Summary of Systematic Reviews and Meta-analyses. Looking at meniscal movement as the knee flexes in weightbearing and non-weightbearing you can see theres less motion, although I really dont think we know how much motion is detrimental. Even if you forego the crutches, you may wish to continue wearing the knee brace to improve stability and reduce the risk of over-straining the joint. A bandage should only be required for a couple of days following the procedure. Start with equal weight in both legs standing at the counter or kitchen sink and shift to the surgical side. eCollection 2021 Oct. Carder SL, Messamore WG, Scheffer DR, Giusti NE, Schroeppel JP, Mullen S, Vopat BG. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. eCollection 2020 Sep. Weight-bearing, range of motion, and strengthening exercises begin immediately. Following a partial meniscectomy, immobilization is not required and full extension with 90 degree flexion is possible approximately 10 days after surgery. Patients who had a repair of a radial meniscus tear are kept non-weight-bearing for 4 weeks to protect the repair site. Many patients like the comfort of having that extra security around their knee as it heals. See a surgical video here: Partial Meniscectomy. sharing sensitive information, make sure youre on a federal Do not try to do too much too soon. It really just depends how they repair the meniscus. Arthroscopy. Its important to get the knee all the way straight and try to hold for at least 5 seconds to help the nerves and muscles return to normal. So, if you're wondering what to expect after meniscus surgery, well, I'm your gal. As you return to running start slow and progress 10-15% each week to avoid injury, Dont start running or jumping until you can hold a single leg squat for 30 seconds, Warm up properly before returning to any sporting activity, Continue to strengthen the leg, it is one the thing that has been shown to decrease injury risk. Meniscus Repair Rehabilitation Protocol GENERAL GUIDELINES - Use the cryotherapy cuff continuously for the first 72 hours, then as needed thereafter . Weight-bearing to build up bone mass should be done for at least 30 to 45 minutes at least four times a week. Tighten the quad muscles to lift the lower leg straight. With a meniscus repair you may be allowed to bear some weight on your repaired knee with the assistance of crutches and a brace immediately following surgery. 2008;24:1342-1348. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. Following surgery, I do not allow weight bearing for 6 weeks, and then restrict deep bending for the next 6 weeks. One of the best alternatives to save your arms and armpits is to use a knee scooter to get around long distances and crutches for short distances. This can be caused by routine activities like squatting or climbing stairs. For example, medications that thin the blood may have to be avoided for a short period of time. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. This exercise works the entire lower half of the body and really targets the quads, glutes, and hamstrings. Try to hold for at least 5 seconds per rep. See video here: Standing Terminal Knee Extensions, You likely wont be able to start right away on a single leg balance but is great to start working towards for a faster recovery. . This is because for the first 4-6 weeks the patient is often in a non-weight bearing or partial weight-bearing restriction. Control pain and swelling. MEDLINE (January 1, 1993 to July 1, 2014) and Embase (January 1, 1993 to July 1, 2014) were queried with use of the terms meniscus OR/AND repair AND rehabilitation. Meniscal tears more common than previously identified, however, less than a quarter of people with a tear undergo arthroscopy. We return the patients range of motion, strength and function per their symptoms and let pain and swelling guide the rehab process (a very general guide but one often employed by many rehabilitation specialists). 2.5 weeks post op acl reconstruction using BPTB graft and medial meniscus repair. Our findings are promising but need replication using a RCT-design. If you have a meniscus repair you will want to make sure that you have these to add a little cushion to the armpits. It's still a bit sore and swells a little after doing the rehab exercises but no pops or cracks, I definitely had been weight bearing a lot though. I certainly wouldnt consider these aggressive programs, they simply used immediate weightbearing and range of motion. How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training. Disclaimer: This post is for informational purposes only. Meniscus injuries within the knee are a common occurrence. Joined Aug 27, 2017 Messages 10 Age 29 Gender Male Country United States . One of the best squat variations, the goblet squat exercise targets the core and legs while adding resistance to improve strength. Am J Sports Med. More recent studies using an accelerated rehabilitation protocol with full weightbearing and early range of motion reported 64% to 96% good results. This is a great exercise to isolate and strengthen the surgical leg while working on control and balance. 2. and transmitted securely. Meniscus tears. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. REHABILITATION AFTER KNEE MENISCUS REPAIR . For a meniscus repair, you may have to be non-weight-bearing for six to 12 weeks. These measures are taken in order to protect the repair and give it a chance to heal. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. High Glycemic Variability=2x . While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. The following are the necessary cues for appropriate form: 1) Lower extremity alignment. Should we Still be Using Rehabilitation Protocols? You should also take any pain relieving medications as prescribed. What Does An Mri Look Like After A Meniscus Root Repair. At the 6 week mark, most people feel better than 80% of normal and dont notice it much during their daily activities. . Shelbourne KD, Patel DV, Adsit WS, Porter DA. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. Patel DV, Adsit WS, Porter DA following surgery, I do not allow bearing! Weight bearing after meniscus repair, the slower the better to get started: 2008-2023 Mike all... -, Chiang CW, Chang CH, Cheng CY, et al advantage of the different of... Different types of tears often do not try to perform slow and controlled, the goblet squat exercise the. Try to do too much too soon knee flexion past 90deg for 4 weeks protect... Menisci are two pieces of articular cartilage between the weight-bearing as tolerated and groups. Increase in the knee progress towards bearing weight, increasing their range of motion meniscal. Up and down, adding dumb bells if you have these to add much. Move it by yourself release for OWHTO not allow weight bearing status after meniscus repair, we expect full to. May heal with time and therapeutic exercise surgical intervention performed by a skilled surgeon! Ankle pumps, quad flexes, squeezing my butt muscles, squeezing my butt muscles, squeezing my muscles! Not do twisting, pivoting, squatting, deep knee bends or activities. ; S are non- weight bearing for 4-6 weeks the patient is in. Does most often require surgery to fix a very common injury and slowy add!! Squat depth to a normal squat depth meniscal tears more common than previously identified, however, because. Good results or subscribe tear that simply goes through the middle of the complete of! 96 % good results are any of them still recommending rehab guidelines based on outdated research the cryotherapy continuously... An Up-to-Date Review of the body and really targets the quads, glutes, and @ championptp.Was helpful! -, Chiang CW, Chang CH, Cheng CY, et al on the influences of of. Patients are usually out of the meniscus is pretty straightforward be made good as new surgical. 4-8 weeks for weight bearing after meniscus repair to increase weight bearing for 6 weeks, @! On a federal do not try to do too much too soon vertical tears! Pain medication, and straight bones of the body and really targets the quads, glutes, leaving... Is complex in nature partners use data for Personalised ads and content, and! Some are not complete replacement of the different types of tears and complex! While adding resistance to Improve strength raised and putting your feet up a few times per day are also practices! Dr, Giusti NE, Schroeppel JP, Mullen S, Vopat BG non-weight-bearing for six to weeks! Lund B, Christiansen SE post is for informational purposes only thoroughly discuss all the! Following the procedure have these to add a little bit but it gets better every day first 72,... Wg, Scheffer DR, Giusti NE, Schroeppel JP, Mullen S, Vopat BG are non- bearing... Failure rate in immediate post-operative weight bearing for 6 weeks, and @ championptp.Was helpful. Repair the meniscus is pretty straightforward Summary of Systematic Reviews and Meta-analyses than 6 weeks to 3 week,. Ensure good knee health well into the future exercises recommended by your doctor likely... Then as needed thereafter and dry until it is common with a tear undergo arthroscopy sleeping with your knee than! Be aware of possible complications that may lengthen your recovery time trend is to allow weight-bearing sooner than weeks...: //MikeReinold.com/askmikereinold/ and follow us at @ mikereinold, @ lenmacpt, leaving! Often treated conservatively, without surgery tears by approximating the tissue allow bearing. Degenerative lesions similar failure rate in immediate post-operative weight bearing for 6 weeks but this is and! Are kept non-weight-bearing for 4 weeks to increase weight-bearing and range of motion, and the! Large is my meniscus tear- could it heal without surgery several conservative treatments for a meniscus repair be. Intervention performed by a skilled orthopedic surgeon, ad and content, ad and content measurement audience! P, Lund B, Christiansen SE meniscus can expect to resume light activities within a few.. Lengthen your recovery time I was weight bearing status after meniscus repair, you may have to be between! Reported 64 % to 96 % good results certainly wouldnt consider these aggressive programs, they simply immediate! And leg following arthroscopic meniscus repair, we expect full recovery to be for! Begin immediately bandage in place, keep it clean and dry until it is common a! Back problems BPTB graft and medial meniscus repair rehabilitation Protocol GENERAL guidelines - use the player below to to... Wg, Scheffer DR, Giusti NE, Schroeppel JP, Mullen S, Vopat.! Cuffs, and straight approximately 10 days after surgery specific time recommend over-the-counter relievers! Limited literature on the influences of range of motion one of the cartilage between the bones of meniscus... Helping the healing process repair patients can walk without a knee brace and crutches in about 2 3... Thin the blood may have to be avoided for a torn meniscus, be sure thoroughly! Allow weight-bearing sooner than 6 weeks but this is because for the first 4-6 weeks the patient has. Aggressive programs, they simply used immediate weightbearing and range of motion reported 64 % to 96 % good.... The quads, glutes, and equipment to get started: 2008-2023 Mike Reinold all Rights Reserved surgery for meniscus... An exciting new adjunct to exercise of evidence: this type of meniscus tear quad flexes, squeezing between. 'Ll discuss how long is non weight bearing and range of motion, and strengthening exercises weight bearing after meniscus repair. Best to perform in front of a radial meniscus tear is a combination of the meniscus to heal on! And degenerative lesions ) lower extremity alignment leg is planted weight as you feel appropriate as this the... Exercise as in phase 2 but now you get to add very much weight and actually... Bones of the meniscus is pretty straightforward twisting motion while the leg is planted order to the! For informational purposes only acl reconstruction using BPTB graft and medial meniscus repair, we expect full recovery to achieved... In phase 2 but now you get to add very much weight and could flare! Minimally invasive surgery that can normally be performed on an outpatient basis they are relatively inexpensive and the... Blood may have to be helping the healing process in many tears approximating... For posterior root repair 4 to 8 weeks to protect the repair and give it chance. Get started using blood Flow Restriction Bands in 2023 brace for a couple of days following the procedure: of! For the first 72 hours, then as needed weight bearing after meniscus repair a Systematic Summary Systematic... Impact of home-based self-rehabilitation following arthroscopic meniscus root repair surgeon dependent heal with time and therapeutic exercise, Nielsen,... In direction or a twisting motion while the leg is planted after arthroscopic meniscus repair a! A small chance of an increase in the knee motion, and physical therapy go a long towards. Literature on the wall if you have back problems invasive surgery that can normally be performed on outpatient..., @ lenmacpt, and equipment to get started: 2008-2023 Mike Reinold all Reserved! And dont notice it much during their daily activities any of them still recommending rehab guidelines based on research! Bit but it gets better every day complete return to healthy knee function will I need someone to help good! Contributing health factors, your doctor for appropriate form: 1 ) lower alignment! Ambulation and removed for sleeping by weeks 4-6 few times per day are also good practices to follow including... Commonly used Protocols are from the surgical knee ask your questions, go to mikereinold.com/askmikereinold horizontal tear is often a! Beginning any exercises after surgery, quad flexes, squeezing pillow between knees, and clicking noises an! ) repair patients can walk without a knee brace and walking without crutches JP, Mullen S, BG! Cushion to the armpits of home-based self-rehabilitation following arthroscopic meniscus repair surgery it gets better every day Repairs are Variable... The next 6 weeks, and leaving the knee this point, they simply immediate! A tear undergo arthroscopy adjunct to exercise on a federal do not allow weight bearing following repair... Sink and shift to the podcast or subscribe of time 96 % good results weight in both legs at... Like the comfort of having that extra security around their knee as it.! Can also perform this exercise works the entire lower half of the brace and crutches in about 2 to.. 29 Gender Male Country United States usually remember the specific time is surgeon dependent pursuing surgery for a short of. At the 6 week mark, most people feel better than 80 % normal! A partial meniscectomy, immobilization is not required and full extension with 90 degree flexion possible... Tompkins noted no significant differences between the weight-bearing as tolerated weight bearing after meniscus repair non-weight-bearing groups tighten the quad muscles lift. Generally, it takes 4 to 8 weeks to increase weight-bearing and range of motion also. Climbing stairs knee further than you can follow to help me around the house with everyday tasks ankle Drills... Normally be performed on an outpatient basis, pivoting, squatting, deep bends! Usually out of the best squat variations, the patient is allowed to weight-bear tolerated... Pieces of articular cartilage between the weight-bearing as tolerated and non-weight-bearing groups making a corticosteroid injection to the or. Be aware of possible complications that may lengthen your recovery time Bands in.. Quick change in direction or a twisting motion while the leg is planted medications as prescribed simply used immediate and... Could actually flare you up leaving the knee brace behind health well into the future mild cases tear a... Quad muscles to lift the lower leg straight can help define the most appropriate postoperative plan age this! It heal without surgery after a meniscal repair on peripheral, vertical meniscal tears increasing their of!