Explain that the mug is filled up with happy things (ex. The reality is that day-to-day tasks can be exhausting sometimes. This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . D Delightful Or, I write each students name on a clothespin. Explain that, Ask students if they are familiar with the word "gratitude." If you watched the video, what parts did you find most insightful? Each student gets a cup with the campaign logo and fullness indicators . Priya Parker. Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. For this round, ask your participants to seek out eye contact as they go about the room. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. All you need to start improving your self-awareness in a group setting is a stack of 3 x 5 index cards. Many people are interested in improving their EI, for a variety of reasons. (2016). Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? In a silly activity, show students that we can't just wave a magic wand and expect our goals to be magically achieved; we must set goals and keep working toward them. This activity is an excellent choice for new teams or as an icebreaker at small events. Tell them to imagine themselves in an art gallery or a museum. Bariso, J. Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they dont control you. As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. (reflective worksheet) - What does your shutdown look and feel like? If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. Exploring emotions is an important part of therapy. For those who want a less intensive crash course in emotional intelligence, there are some excellent videos and Emotional Intelligence TED Talks you can check out, like: Rachel Lyons, from Fitch Learning, lists these award-winning movies where you can see emotional intelligence on display: If youre serious about improving your EQ (or your clients EQ), you might want to use some of the resources in this piece to build your own EQ toolkit. This online project is very compatible with google classroom. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; Read on to learn how to go about meeting your goal. Wonderful summation and representation from a variety of reputable sources. endobj 3 0 obj Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. How will I feel if I dont take this time for myself? Leaders have a big job to do in any organization: they need to shape, communicate, and contribute to the organizational vision. The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. Find more emotional intelligence assessments I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, This poster lists important norms to help guide student turn and talks and encourage active listening. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. After the participant provides their explanation, allow other participants to share their own explanations. The templates are suitable for young learners, as well as advanced learners. Emotions Activity for Preschool and Beyond Easy DIY Feelings Cup Skills: Language Development Ages: 2 Years + Prep Time: 10 Minutes More Emotions Activities for Preschool and Beyond Here are our top picks on games you can play to continue to learn all about emotions! Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning What other tools and exercises have you found that can help boost EQ? Once downloaded, it can be used over and over again! 50:00. When our cups are empty, we can feel sad, angry, worried, or frustrated. When our cups are full, we often feel happy and calm. What was the happiest moment in your life? If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. E Energetic Stop everyone and ask the participants to make a note of their feelings on their cards. Do these tools seem helpful? Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. I recommend printing on cardstock and laminating after cutting them out. Copying for more. This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). If you decide to add the book to your toolkit, here are some excellent discussion questions for those who read the book: For quick, in-the-moment opportunities to enhance your EQ, there are three vital questions you can ask yourself: For example, if you just noticed an employee doing something great at work but remember that they made a mistake a couple of weeks ago that you never addressed, No! Nor does it mean forgetting, or pretending like the wrongdoing never happened. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. I hot glue popsicle sticks to the back. Yes, we are happy for you to include references to this post in your research, provided you could please include a citation and link to the original post in your publication. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. Find more emotional intelligence assessments here. Contents and Directions:Pages 1-3: Product DetailsStart your activities by displaying a cocoa mug (page 5 (color), 6 (black and white)). Does it need to be said by me? Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Stop on each one and have your kiddo try and name the emotion. A Assertive Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. Youll need a group of people for this activity, but you could also modify it to work with just one pair. Druskat, V. U., & Wolff, S. B. 4 0 obj How close do you feel with people that you maintained eye contact with? Spread the cards around on a table so you can help the group avoid creating duplicates. Add highlights, virtual manipulatives, and more. Your email address will not be published. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. When students come into the classroom they can put their clip on the appropriate poster. Allow two minutes for this part. Did you feel more at peace after accepting your emotions generated by your experience? Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, This product Includes: Mental/Emotional Health Assessment powerpoint (student activity where students assess their own mental health strengths/weaknesses)Growth Mindset powerpoint (Students will learn about the difference between a fixed and growth mindset) Power of positive thoughts/affirmations powerpoint (This is a powerpoint presentation that talks about positivity and includes the "positivity" project)Mental illness choice board project (This is a research project of mental illnesses with a, Looking for simple print-and-go winter activities for your kiddos? It also is fun to hear all of their answers and to see all the pictures they put into the project. Students will brainstorm activities that make them feel happy and calm. Suppose you choose a carrot over a handful of chips or choose to relax in a bath with a handful of bath salts. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. When our cups are empty, we can feel sad, angry, worried, or frustrated. Kids will cut away the top layer of paper to reveal a picture underneath! Ask yourself: endobj Bring everyone back together and follow with a discussion. coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. These activities might be used over the course of a week, month, or entire school year to go back and revisit. amzn_assoc_ad_mode = "manual"; This may help them understand that some days we are happy and some days we may feel sad, and that is okay! As the name suggests, emotional intelligence activities and exercises are attempts to build, develop, and maintain ones emotional intelligence, often called EI or EQ for Emotional Quotient. Would you consider using this exercise to evaluate and acknowledge your emotions after negative experiences? For example, you Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. These are small gestures that show you care about your wellness. There are 8 different emotions in three sizes. Ask students if anyone knows what the word "regulate" means. By filling out your name and email address below. How does each of the temperamental factors affect you on a. According to emotional intelligence expert Daniel Goleman, emotional intelligence (abbreviated as either EI or EQ [emotional quotient]) is made up of four distinct but complementary components: Self Awareness: recognition of ones own emotions Social Awareness: recognition of others emotions Self Management: ability to manage ones emotions Are you surprised there are so many emotions? Oh, and a group of people! My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd Does this need to be said? Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Urge surfing is a technique for managing ones own unwanted behaviors. Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. Some filters moved to Formats filters, which is at the top of the page. Who is the most important person in your life? Thank you. The first set has your students identifying the sensory words and which sense it appeals to. Grab our free printable and cut out the images. Emotion Face Clipart! When our cups are full, we often feel happy and calm. Not to mention, its super easy! Do you prefer ice cream in a cup or cone? amzn_assoc_ad_type = "smart"; 1. 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