Tj -402 -14.25 TD 0.336 Tc (H) Tj 8.25 0 TD 0.114 Tc (eavier) Tj 29.25 0 TD -0.0484 Tc 0.2359 Tw ( people may take off some weight without t) Tj 209.25 0 TD -0.0447 Tc 0.0447 Tw (hose extra calories. ) Tj 119.25 0 TD 0 Tc 0 Tw ( ) Tj -270 -14.25 TD ( ) Tj 36 0 TD (5) Tj 6 0 TD -0.1107 Tc 0.1107 Tw (. Tj 257.25 0 TD 0 Tc 0 Tw ( ) Tj -300 -13.5 TD ( ) Tj 0 -13.5 TD -0.0597 Tc 0.0597 Tw (Starting to Moderate) Tj ET 86.25 114.75 98.25 0.75 re f BT 184.5 117 TD 0 Tc 0 Tw ( ) Tj -98.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.1312 Tc 0.5812 Tw (The \22330\224 is a workable time) Tj 135 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.3135 Tc (span) Tj 21.75 0 TD -0.082 Tc 0.532 Tw ( for many people to experi) Tj 126.75 0 TD -0.1646 Tc 0.9146 Tw (ence lif) Tj 35.25 0 TD 0.0948 Tc -0.0948 Tw (e without alcohol) Tj 84 0 TD -0.123 Tc 0.123 Tw (, learn ) Tj -407.25 -14.25 TD -0.0905 Tc 0.8405 Tw (skills for non) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0511 Tc 0.4261 Tw (drinking, identify over) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0481 Tc 0.2981 Tw (drinking triggers and means to cope with them, list ) Tj ET endstream endobj 42 0 obj 7966 endobj 40 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 41 0 R >> endobj 44 0 obj << /Length 45 0 R >> stream Tj 42 0 TD 0 Tc ( ) Tj -321.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0668 Tc 0.3168 Tw (Feels comfortable with his or her use of alcohol \(never drinks secretly and does not ) Tj 0 -13.5 TD -0.0393 Tc 0.1756 Tw (spend a lot of time thinking about drinking or planning to drink) Tj 303.75 0 TD -0.246 Tc 0 Tw (\)) Tj 3.75 0 TD 0 Tc (. ) Tj 6 0 TD ( ) Tj 3 0 TD ( ) Tj -96.75 -14.25 TD ( ) Tj 0 -13.5 TD 0.0516 Tc 0.6984 Tw (If you) Tj 28.5 0 TD -0.0414 Tc 0.0414 Tw ( continue to ) Tj 59.25 0 TD -0.0483 Tc 0.3697 Tw (experience serious problems in trying to moderate, ) Tj 247.5 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.0938 Tc 0.0938 Tw (\222s likely ) Tj 42.75 0 TD -0.1875 Tc 0.1875 Tw (that ) Tj -384 -13.5 TD -0.0454 Tc 0.3787 Tw (moderation just isn\222t for you at this time. Tj 278.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -299.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0919 Tc 0.2794 Tw (Usually does not drink ) Tj 111.75 0 TD -0.0664 Tc 0.2914 Tw (for longer than an hour or two on any particular occasion.) During the waiting, you can \223urge surf.\224 That is, ) Tj -41.25 -14.25 TD -0.0233 Tc 0.2108 Tw (urges typically rise and fal) Tj 126.75 0 TD -0.1447 Tc 0.6269 Tw (l like waves, and you can make a game of seeing the urge rise, ) Tj -126.75 -13.5 TD -0.0693 Tc 0.3693 Tw (crest, and then inevitably subside. ) Tj 165 0 TD 0 Tc 0 Tw ( ) Tj -165 -13.5 TD ( ) Tj 0 -14.25 TD -0.073 Tc 0.5105 Tw (Another confrontation technique is to substitute positive for negative messages. [1] MM encourages members to follow particular drinking guidelines, limits, goal setting techniques, and a nine-step cognitive-behavioral change program. Improving Our Understanding of Moderation and Mediation in Strategic Learn skills to control drinking on occasions whe) Tj 249 0 TD -0.111 Tc 0.361 Tw (n you do drink.) So ) Tj 147.75 0 TD -0.2844 Tc 0 Tw (think) Tj 24 0 TD 0.0672 Tc -0.0672 Tw ( about) Tj 30 0 TD -0.12 Tc 0.12 Tw ( area) Tj 23.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD 0.096 Tc -0.096 Tw ( such as:) Tj 41.25 0 TD -0.0639 Tc 0.5139 Tw ( your inner feelings, relationships ) Tj -270.75 -14.25 TD -0.0129 Tc 0.2629 Tw (with others, work issu) Tj 105.75 0 TD -0.0972 Tc 0.6329 Tw (es, physical health, your finances, any legal issues) Tj 240 0 TD -0.082 Tc 0.382 Tw (, and spare time or ) Tj -345.75 -13.5 TD -0.0754 Tc 0.4254 Tw (recreation. Tj 46.5 0 TD 0.0024 Tc -0.0024 Tw (Under ) Tj 33.75 0 TD -0.0937 Tc -0.2813 Tw (\223The Occasion\224 ) Tj 79.5 0 TD -0.2013 Tc 0.9513 Tw (record the) Tj 48 0 TD -0.084 Tc 0.084 Tw ( time ) Tj -402.75 -13.5 TD -0.304 Tc 0.304 Tw (of day,) Tj 32.25 0 TD -0.276 Tc 1.026 Tw ( and) Tj 21 0 TD -0.1177 Tc 0.4927 Tw ( where and with whom you we) Tj 147.75 0 TD 0.0235 Tc -0.0235 Tw (re drinking. ) One is to think through an extensive list of all the ) Tj 0 -13.5 TD -0.235 Tc 0 Tw (proble) Tj 30.75 0 TD -0.138 Tc 0.138 Tw (ms over) Tj 37.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0635 Tc 0.4385 Tw (drinking has caused you. Tj 93 0 TD 0 Tc 0 Tw ( ) Tj -381.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0713 Tc (Learning) Tj 42.75 0 TD -0.042 Tc 0.292 Tw ( Skills for Non) Tj 70.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.021 Tc (Drinking) Tj 43.5 0 TD -0.1334 Tc 0.6334 Tw ( During Your \22330) Tj 85.5 0 TD -0.078 Tc 0 Tw (\224) Tj ET 86.25 611.25 251.25 0.75 re f BT 337.5 613.5 TD 0 Tc ( ) Tj -251.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.0893 Tc 0.4227 Tw (As well as planning ahead for how you will manage drinking after the \22330\224, it\222s a time to ) Tj 0 -13.5 TD -0.1044 Tc 0.5544 Tw (learn skills for the many occasions in the future when you will choose not to drink.) Y) Tj 15 0 TD 0 Tc -0.75 Tw (ou ) Tj -414 -14.25 TD -0.1106 Tc 0.5481 Tw (might even carry a folded copy with you as you start to moderate.) Oddly enough, the thought of having ) Tj -254.25 -13.5 TD -0.123 Tc 0.123 Tw (to record ) Tj 45 0 TD -0.1343 Tc 0.7343 Tw (a mistake in your diary may even keep you from tak) Tj 252 0 TD -0.0755 Tc 0.2005 Tw (ing that extra drink or other ) Tj -297 -13.5 TD -0.252 Tc 0 Tw (miss) Tj 21 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1455 Tc (step) Tj 18.75 0 TD -0.038 Tc 0.188 Tw ( on some occasion. ) Tj 276.75 0 TD 0 Tc 0 Tw ( ) Tj -406.5 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0344 Tc 0.1498 Tw (Considers an occasional drink to be a small, though enjoyable, part of life. ) Tj 60 0 TD 0 Tc 0 Tw ( ) Tj -391.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0405 Tc 0 Tw (Counting) Tj 45 0 TD /F0 12 Tf -0.1035 Tc 0.1035 Tw (, to keep t) Tj 46.5 0 TD -0.0986 Tc 0.8486 Tw (o your guidelines.) So look for a few that seem to deal best ) Tj 0 -13.5 TD -0.0098 Tc 0.2598 Tw (with your particular drinki) Tj 126.75 0 TD -0.1058 Tc 0.5096 Tw (ng issues. Tj 67.5 0 TD -0.168 Tc 0.543 Tw ( MM ) Tj -411.75 -14.25 TD -0.0719 Tc 0.3219 Tw (sets 0.055% as the upper limit for blood alcohol concentration.) The real goal of Moderation Management is to get people involved, get them to address their drinking and then ideally move on to a place where drinking is a small, but enjoyable part of their lives. 2 RELATED WORK. Tj 46.5 0 TD 0 Tc ( ) Tj -177 -14.25 TD ( ) Tj 0 -13.5 TD -0.1025 Tc 0.7025 Tw (Taking Stock for the Long Term) Tj ET 86.25 335.25 155.25 0.75 re f BT 241.5 337.5 TD 0 Tc 0 Tw ( ) Tj -155.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.498 Tc 1.248 Tw (If yo) Tj 23.25 0 TD -0.0937 Tc 0.5104 Tw (u get into serious trouble with moderation, like extended over) Tj 294.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (drinking spells or ) Tj -322.5 -13.5 TD -0.1507 Tc 0.9007 Tw (breaking your rules) Tj 92.25 0 TD -0.0554 Tc 0.6554 Tw ( more than you\222re keeping them) Tj 153.75 0 TD -0.009 Tc 0.0923 Tw (, that\222s a sign to stop and take a ) Tj -246 -14.25 TD -0.1473 Tc 0.7473 Tw (fundamental look at what\222s going on.) During this) Tj 100.5 0 TD -0.0303 Tc 0.0303 Tw ( period away from alcohol ) Tj 130.5 0 TD 0.099 Tc -0.099 Tw (you can) Tj 36.75 0 TD 1.086 Tc -0.336 Tw ( w) Tj 12 0 TD -0.0474 Tc 0.2349 Tw (ork through some steps to) Tj 123.75 0 TD 0 Tc 0 Tw ( ) Tj -425.25 -14.25 TD -0.1289 Tc 0.6289 Tw (help you achieve moderation.) Tj 101.25 0 TD -0.168 Tc 0 Tw (Just) Tj 18 0 TD -0.038 Tc 0.288 Tw ( recognize for once the extent of the negatives, ) Tj -171 -14.25 TD -0.0633 Tc 0.0633 Tw (shudder, a) Tj 49.5 0 TD -0.1791 Tc 0.4291 Tw (nd then move on.) moderation team available to review scripts in one sitting. Just realize that you\222re in a not ) Tj -245.25 -13.5 TD -0.0741 Tc 0.3866 Tw (uncommon situation. The urge ) Tj 0 -13.5 TD -0.0611 Tc 0.4702 Tw (might say, for instance, that tonight is a special occasion and y) Tj 300 0 TD -0.0623 Tc 0.1694 Tw (ou can just have a drink or ) Tj -300 -14.25 TD -0.1347 Tc 0.4159 Tw (two and then go back to your \22330.\224 ) Tj 171.75 0 TD -0.12 Tc 0.495 Tw (Answer the urge back with the statement) Tj 195.75 0 TD -0.336 Tc 0 Tw (:) Tj 3 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.078 Tc (\223) Tj 4.5 0 TD 0 Tc ( ) Tj 3.75 0 TD 0.168 Tc (E) Tj 6.75 0 TD -0.0703 Tc 0.0703 Tw (ach time ) Tj 44.25 0 TD -0.246 Tc 0 Tw (I) Tj 3.75 0 TD 0 Tc ( ) Tj -437.25 -13.5 TD -0.1015 Tc 0.3515 Tw (refuse an urge ) Tj 70.5 0 TD -0.246 Tc 0 Tw (I) Tj 3.75 0 TD -0.0674 Tc 0.4424 Tw ( get stronger and stronger in dealing with it.) It may be necessary to set yourself a rule to just not drink alone. ) (PDF) Experience, Knowledge, on Financial Behavior, Mediation of Loc Tj 3 0 TD ( ) Tj 3.75 0 TD 0.362 Tc (You) Tj 20.25 0 TD -0.056 Tc (\222ll) Tj 10.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.123 Tc 0.123 Tw (take ) Tj -376.5 -14.25 TD 0.2325 Tc 0 Tw (away) Tj 24.75 0 TD -0.0579 Tc 0.3579 Tw ( some mental snapshots of behaviors you\222d especially like to avoid.) Tj 6 0 TD ( ) Tj -349.5 -14.25 TD ( ) Tj 0 -13.5 TD ( ) Tj 0 -14.25 TD ( ) Tj ET endstream endobj 19 0 obj 6913 endobj 15 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 18 0 R >> endobj 25 0 obj << /Length 26 0 R >> stream Tj 358.5 0 TD 0 Tc 0 Tw ( ) Tj -358.5 -13.5 TD -0.0528 Tc 0.2028 Tw (e. Identify and start new spare) Tj 144 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0459 Tc 0.5459 Tw (time activities that wi) Tj 103.5 0 TD -0.0375 Tc 0.225 Tw (ll displace drinking in ) Tj -252 -14.25 TD -0.138 Tc 0.888 Tw (your life.) But it may give you an inkling that abstinence, your fall) Tj 423.75 0 TD -0.246 Tc 0 Tw (-) Tj -423.75 -13.5 TD -0.0426 Tc 0.5426 Tw (back if moderation doesn) Tj 121.5 0 TD -0.0771 Tc 0.2914 Tw (\222t work down the line, is not such a bad thing after all. ) USING MODERATION The purpose of moderation is to make consistent, valid, evidence-based decisions. That\222s ) Tj 378.75 0 TD -0.2143 Tc 0.2143 Tw (a list of ) Tj -378.75 -13.5 TD -0.0606 Tc 0.2481 Tw (your very own drinking ) Tj 116.25 0 TD -0.0647 Tc 0.3647 Tw (rules. For anger, the cause may be fear or ) Tj -84.75 -14.25 TD -0.0677 Tc 0.349 Tw (frustration in not coping well. Get them well in mind for the time later when you\222ll ) Tj -126.75 -14.25 TD -0.0597 Tc 0.0597 Tw (start to drink again. ) Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD 0.02 Tc -0.02 Tw (Interactive Program) Tj 95.25 0 TD -0.168 Tc 0 Tw (s) Tj ET 86.25 473.25 99.75 0.75 re f BT 186 475.5 TD 0 Tc ( ) Tj -99.75 -13.5 TD 0.168 Tc (T) Tj 7.5 0 TD -0.1104 Tc 0.5389 Tw (he \223Drinker\222s Checkup\224 on the home page helps) Tj 231.75 0 TD -0.0708 Tc 0.5708 Tw ( newcomers to self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0573 Tc (evaluate.) Tj 78 0 TD 0 Tc 0 Tw ( ) Tj -78 -14.25 TD ( ) Tj 0 -13.5 TD -0.0088 Tc 0.2588 Tw (Your Very Own \22330\224) Tj ET 86.25 363 102.75 0.75 re f BT 189 365.25 TD 0 Tc 0 Tw ( ) Tj -102.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0542 Tc 0.2042 Tw (The early abstinence period in M) Tj 158.25 0 TD -0.168 Tc 0 Tw (M) Tj 10.5 0 TD -0.0442 Tc 0.3442 Tw ( is simply called \223The 30\224 by many in the program) Tj 244.5 0 TD 0 Tc 0 Tw (.) Tj 3 0 TD ( ) Tj -378 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.1875 Tc 0 Tw (Self) Tj 18 0 TD -0.246 Tc (-) Tj 3.75 0 TD -0.084 Tc (Talk) Tj 21.75 0 TD /F0 12 Tf -0.0769 Tc 0.4178 Tw ( during drinking about your limits, how well you are managing, etc.) Just look in the phone book.) Tj 96 0 TD -0.072 Tc 0.447 Tw (As discussed later) Tj 86.25 0 TD -0.0682 Tc 0.3182 Tw (, you\222ll also ) Tj 60.75 0 TD -0.123 Tc 0 Tw (make) Tj 25.5 0 TD -0.3 Tc 0.8 Tw ( up a li) Tj 33 0 TD -0.0603 Tc 0.2103 Tw (st of your personal \223rules\224 ) Tj -301.5 -13.5 TD -0.003 Tc 0.253 Tw (for managing drinking, an) Tj 124.5 0 TD -0.0823 Tc 0.4573 Tw (d some of these te) Tj 87 0 TD -0.198 Tc 0.948 Tw (chniques may go) Tj 81 0 TD 0.0208 Tc 0.4792 Tw ( on your \223rules\224) Tj 77.25 0 TD -0.2352 Tc 0.9852 Tw ( list.) DON'T DRINK AT ALLif you are younger than 21, or if you are or may be pregnant, or if you have health problems that could be made worse by drinking. 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