optavia fueling substitutes

There are three plan options to pick from that involve various combinations of Fuelings and meals, including: Though they spawn from the same company, Medifast is not the same as Optavia and Optavia is not Medifast, per the website. Here I served them with a side salad and a portion of french fries. Let me show you how you can incorporate cottage cheese into your, Read More How to Incorporate Cottage Cheese into Optavia?Continue. You can mix isolate whey protein with water or milk and drink as another healthy alternative to Optavia shakes. It is important that you consume all of your Fuelings and the full portions of your Lean Green meal(s) each day. KIND BREAKFAST BARS- Optavia 5 and 1 Fueling Substitutes, 7. Our body becomes even healthier when we use omega-3 fatty acids which are mostly found in fish such as tuna, salmon, trout, shrimps, crabs, herring and the like. I may add veggies, but on some days I just snack on solo. Quest Bar and Quest Shake- Cheaper Alternative to Optavia Fueling 3. They also help manage blood sugars to keep you feeling full longer, curb your appetite by naturally balancing blood sugar levels, control portion sizes with tasty meal replacement products made from high-quality ingredients, and help you manage your weight. However, to keep things simple, I pare down my routine and focus on snacks with a maximum of 2 or 3 ingredients (not including condiments like salt or pepper). Consider eating RXBAR protein bars, Go Raw protein bars (it has vegan options), Quest Nutrition bars, Wonderslim Meal replacement protein bars, Kelloggs Special K protein bars, IQ bars, Zing bars (vegan), Nakd Bars, Atkins bars, Thunderbird bars (paleo-friendly), Sunflower Cinnamon protein bars, Balance bars and Zone Bars. I eat pork 1-2 times per week as my post-workout meal, usually grilled or baked in the oven. Another great way to DIY your Optavia shakes is by blending your favorite fruits together with protein powder. A protein shake is one of the easiest ways to create your Optavia shakes at home. 7 Best Optavia Fueling Substitutes List | Cheaper Alternatives You Read More 7 Delicious Optavia Blueberry Biscuit HacksContinue, Are you on Optavia and wondering what you can eat at Chick-fil-A? Theyre high in protein, which makes them a great choice for a morning meal. Noom is a personalized commercial program intended to help people in the long run of their weight loss journey. The Ideal Protein diet bar is quite popular among people following the protein diet. Heres a photo of the sirloin steak I was cooking last weekend. I usually buy the small curd variety, which has a milder flavor that I like and lower sodium content. Heres the picture of me eating a massive 2 pounds of lobster in the back of the waterfront restaurant in Portland, Maine. Medifast is a pre-packaged meal-replacement plan that involves eating branded shakes, snacks and meals five times a day to lose weight, according to Beth Israel Lahey Health. U.S. Department of Agriculture, Agricultural Research Service. It is made with real fruit and nuts. First, I measure and weigh 3 oz beef portions. A food enthusiast. Optavia The fuelings are also highly processed, containing large amounts of additives, sugar substitutes, and processed vegetable oils. ( Source). GoRaw Dark Chocolate Protein Bar Vegan Optavia Fueling Substitute 5. On the right, you have a banana and passion fruit frappe. Optavia Alternative (I want to quit Optavia) : r/OptaVia When we buy prawns in bulk, I measure 3 oz servings and separate them into small plastic bags, often with different vegetables. Once the mixture is ready, spread into an 88 pan that has been lined with parchment paper (or lightly greased). Enjoy! My favorite Optavia homemade fueling includes 1/2 cup of raw blueberries, which has 43 calories (8), and a handful of almonds (10 pieces), which has around 70 calories (9). It may sound weird but skim milk is another substitute for Optavia fuelings as it does the job. 4 310 Shake Meal Replacement Also Consider. Sure, its more than recommended 110 calories, but for me, its worth it. My wife and I usually have chicken at least 3-4 times per week. Michal is passionate about writing, nutrition, and meal replacement. Ultimately, I stopped buying ready-to-eat products and started making my own homemade fuelings. You can use them as a whole meal or as a part time snack. These worries were particularly pressing for me because of my family history of diabetes; my dad was diagnosed with the condition several years ago, and I didnt, Read More Optavia Diabetic Plan (From my experience)Continue, Ive been living the Optavia lifestyle for over a year and I cannot stress enough how much difference it made to my health and well-being. 4) If you are under 1400-1600 kcals/day and losing weight but only by a couple of pounds per week, try to add in a Fueling before bed, but remember to increase your calories back up if you have success. You can choose several types of noodles instead of Optavia whole wheat pasta or soups. This one has 2 oz of beef, which has around 90 calories (19), and a handful of lettuce. This not only helps me stay within healthier dietary guidelines, but it also helps me avoid sugar crashes. But what is Optavia exactly? The best part is WonderSlim is available in six different flavors:Chocolate Peanut Butter, Cookies & Cream, Peanut Butter Supreme, Cinnamon Roll, Vanilla Almond Crunch, and Double Chocolate Delight. RX Bars | Excellent Optavia Fueling Replacements With 5 grams of gluten-free fiber and They go well with Optavia peanut butter shake mix, golden chocolate chip pancake mix, and roasted garlic mashed potatoes. It encourages long term weight loss, customized meal prep recipes, a reliable coaching guide, and knowledge-based diet selection. We eat a lot of seafood in my home, which means we have a lot of leftovers. Optavia You can also make your own batch of fresh pop corns using salt, vegetable oil, and corn kernels. According to an article review published in the Journal of Obesity & Metabolic Syndrome, eating more proteins helps to prevent a decrease in muscle mass, which is a key to maintaining optimal resting energy expenditure during weight loss. What bread are you using that only has 28 calories a slice? Our website services, content, and products are for informational purposes only. QUEST BAR -Cheaper Alternatives to Optavia Fuelings, 6. Here are the basic DIY Optavia fuelings guidelines. The Ideal protein snack bar is made from high-quality, all-natural ingredients that help you lose weight without any negative effect on your muscles or health. This is one of the most popular smoothies and its healthy, diet-friendly and tasty at the same time. Learn more about us, About | Privacy Policy | Terms of Use | DMCA | Contact, 9 Optavia Fueling Hacks For A Blissful Diet And Taste, Why I Quit Optavia: 3 Stories And Experiences To Learn, 10 Detailed Optavia Lean And Green Recipes To Fuel Your Diet, 19 Silken Tofu Recipes Your Taste Buds Will Love, 15 Gruyere Cheese Substitutes to Use in Cooking, Baking and Not Only, 13 Almond Flour Substitutes: Gluten-Free and Non-Allergic Options Included, 12 Gochugaru Substitutes: Mild to Extremely Hot Alternatives, 13 Plum Tomatoes Substitutes to Use in Fresh and Cooked Recipes, 10 Substitutes for Fresno Chili to Keep your Appetite in Place, 14 Substitutes for White Vinegar in Baking and Cooking. Each fueling is a bar or shake that's perfectly portioned to make it easy to stay on track with your eating plan.While these fuelings are cleverly formulated to provide your body with all the nutrients it needs, they can get a little boring after If you miss a meal, you may need to space the rest of your meals closer together to make sure you get the rest of your meals in be. You can also substitute nutritious, homemade foods for Optavia's branded snacks. Instead, I add low-calorie fruits and vegetables that have naturally sweet flavors, like berries and carrots. 2023 Eat Proteins. You need to plan your meals, shop ingredients on your own, and prepare a healthier and more nutritious feed yourself. Eat food with lots of vitamins and keep up with the needs and health of your body to avoid health issues. Chicken is my favorite meat source on Optavia becasue its affordable and easy to cook. You can add these to omelets or eggs for a solid protein boost. This combination is not only good for you but its also tasty and easy to make at home. (Something like Isopure Unflavored Whey Isolate.). Get Form NOTE: The recipe is listed as 1 Optional Snack. A convenient on-the-go source of nutrition to fuel your day! Finally, two slices of whole grain bread, which has 26 calories per slice (18). I could eat chicken and broccoli every day. Composed of 100% chocolate, egg whites for protein, dates, and nuts for richness. Whats more, it can be a great weight loss aid as most pieces of sushi come in around 100 calories or less. Avoid using any sweetner in this recipe to stay healthy and keep up with your diet plan. Cereals are our breakfast staple because they boost our energy levels, rich in nutrients, and contain multiple vitamins. This comes with a mild sweet taste and is as healthy as fruity Optavia shakes. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. Heres a photo of my wife drinking her favorite vanilla protein shake at our local coffee shop in Coral Gabels. 20 Optavia Fueling Substitutes: Substitutes for Optavia Bars Happy Munchers Fueling-Substitute Recipe Book. Firstly, I wanted to continue with the program, but without paying Optavia prices. Optavia Fueling Substitutes (8 Cheaper Alternatives To save Your As you can see, I keep things simple. optavia Ive been a sushi lover for many years, and there are many reasons why I love it. Cottage cheese Cottage cheese is a good high-protein option. Of course, there are cheaper diet plans that can be used to replace Optavia fuelings but you may not trust them. 4. In that case, this is a fantastic food item thats a non GMO Protein bar. There are organic, gluten-free, vegan and non-vegan protein bars between which you can find the most useful options for your diet. They appear to be competing in the same category of meal replacements as slim fast and Encore, both of which have been in use for a while. With 15g of protein, the low fat and gluten-free bars provide key benefits such as feeling fuller longer, having more energy, and encouraging fewer snacks throughout the day. After achieving the desired weight loss, Medifast followers would then enter the transition phase, where they could add starches, fruit and dairy products into their diet while cutting back on the pre-packaged snacks and meals. Heres a photo of my chicken and broccoli fueling. Nuts and Seeds + Dark Chocolate or Peanut Butter (Homemade Protein Bars) Its not a secret that nuts and This is a great source of vitamins as well as something mouthwatering. For reference, though, Medifast's main program was the 5 & 1 Plan, which involved eating five meal replacement shakes, bars or soups and one "Lean & Green" meal that contained protein and non-starchy veggies. How to Duplicate the Optavia Diet on Your Own - Livestrong This weight loss program claims that its scientifically formulated meal replacements will help you lose 5-7 pounds a week without exercise, just by replacing two meals a day with their shakes. Then put it on a waffle iron and in a few minutes you can enjoy it. Suppose youre physically active or searching for healthy, natural food options for your busy schedule. Therefore, all the commercially prepared and weight loss snacks, bars, and other fuelings are deprived of carbs and calories. Tuna is another great source of protein that we buy. And there will be a complete set of portion-controlled fuelings to recharge your body within a safe range of calorie intake. I like to add more proteins, whether thats from meats, eggs, seafood, or protein powder. International Journal of Food Sciences and Nutrition, list of allowed protein sources on Optavia, Environmental Toxicology and Chemistry Journal, Create snacks that are around 100 calories. Sometimes I like to surprise my wife with a scrambled egg. Heres a photo of my beef salad. Heres the photo of my favorite papaya salad. A collection of optavia fueling substitutes helps you throughout your weight loss journey and also saves your money. Optavia fuelings are processed food elements designed and made to provide the required energy count to fat people. For instance, some of Optavia's Fuelings have added sugars and saturated fat. liquid egg substitute 2 cups (16 oz.) The starch-free fruits include peaches, plums, strawberries, blueberries, cucumbers, limes, cantaloupes, oranges, lemons, and kiwis. However, while low calorie diets are effective in terms of short-term weight loss, studies have found that they arent as effective for long-term weight loss. Ive been taking protein powder on daily basis for some time as a way to increase my amino acid intake. Place in freezer for 20-30 minutes or fridge for 3-5 hours to set. Optavia (Most of the Fuelings only have 11 grams of protein.). They are good for the health of your body and will fill you up during the day if you use them with dark chocolate or peanut butter. So, whenever you want something budget-friendly, quick to eat, and delicious on the tongue during a busy schedule, try Nutrisystem meals instead of optavia fuelings. It goes well with wholegrain bread and cream cheese, or other Optavia condiments. Each Kelloggs special bar packs 19g carb, 12g protein, 7g sugar, 5g fiber, trace minerals, and vitamins. (My wife, not so much.). 1. 1/4 cup honey (if vegan, replace with other coconut sugar), 4. Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans. Optavia replaced Medifast to offer a more well-rounded approach to weight loss, according to the website. I prefer to buy larger 0.5-pound containers (at least during the season). Seven Best Optavia Fueling Substitutes list 1. It has 3 oz of prawns, which has 76.5 calories (4), and one medium green paper, which has around 24 calories (5). Jenny Craig meals and snacks are pre-portioned, flexible and customizable to prepare, rich in nutrients, and short on calories. After a surprisingly long (and intensive) exploration of the grocery shops, Ive successfully created a new Optavia fueling substitutes list. Each Quest Bar is loaded with 21g protein, 4g net carbs, and only 1g of sugar, making it a perfect choice for achieving both your fitness and weight loss goals. Close; In the news. In addition, the fuelings are low in sugar and calories, making them an ideal choice for those who are trying to lose weight. Its a great food for breakfast too. Onefinal comparable product is the Nutrisystem. Once skew has 3 oz of beef, which is around 135 calories (20). On the days when I cook more beef, I also like to make a beef shashlik. Zing Bars are made with a unique blend of soy protein and whey, containing all essential amino acids. 8. The considerable portion of lean proteins and low-fat content of Nutrisystem fuelings satisfy the hunger, boost the fat metabolism, and keep you energetic the whole day. Rx-Bar is ideal for the office, on-the-go meals, or as a healthy snack. On the training days, we often add some carbs like potatoes, pasta, and rice. I love to include eggs on Optavia for so many reasons! (If youre concerned about calories, you can always exchange egg for cream cheese or remove one slice of bread.). Sometimes I like to mix it with nuts, dry fruits, seeds, or apple slices. Protein contentOne scoop of protein powder (19 grams) provides 13 grams of protein (9). RX BAR- Gluten-free and Excellent Optavia Fueling Substitutes 4. (If youre not sure about white rice, go ahead and choose cauliflower rice instead.). If you are not a vegetarian, then eggs may have a special place in your weight loss diet. Click the image to be taken to the recipes. Heres the photo of my preferred Oikos Triple Zero Greek yogurt. One can compare optavia fuelings with rechargeable snacks offered by Jenny Craig. Yogurt:Yogurt with live cultures is also a good source of protein and has probiotics which can be beneficial to your gut health, another important factor in recovery and performance. Its not easy to find a satisfactory substitute for optavia bars. I also like to chop Optavia Cranberry Honey Nut Granola Bar and mix it with Greek yogurt. A must-have to anyones vegan snack box collection! Whether Im serving it as a main course for dinner or as a fueling alternative, this delicious dish is always appreciated. The chew your food bars are made from all-natural ingredients which do not contain any artificial flavoring or coloring and are low in sodium and fat while being zero glycemic indexes. Is the most concerning question I have ever heard from customers. During my Optavia meal prep, I cook more food for dinner and then separate whatever is left into food bags. According to the International Journal of Food Sciences and Nutrition, the inclusion of 12 snacks in the daily pattern alleviates the potential digestive and metabolic overload caused by fewer heavier meals.. You can choose it instead of Optavia yogurts and smoothies. 8 Optavia Side Effects to Consider Before Trying the Diet. Basically, shakes and bars are both great options for Optavia fueling substitutes. It is low in sugar and full of protein. Here you see 1 oz of smoked salmon, which have 33 calories (16). This one has 1 large egg, which has around 71 calories (6), and 1 small can of tuna, which has 63 calories (7). Some people like to go with shakes, others prefer bars. You can drink it plain or use in your diet smoothies, coffees and other hot drinks. Low-starch vegetables include: Leafy greens like spinach, Swiss chard and lettuce. I do the same with raspberries, strawberries, and cherries. ZING BARS- Another Vegan Replacement for Optavia Bar, 5. The whole weight loss journey is divided into time periods of 7 days. WebOne can replace optavia fuelings with Slimfast recharge bites including bars, muffins, protein balls, and cheese sticks. However you can eat it with broccoli florets, cucumber slices or carrot sticks as the main dish instead of some other pea, lentil and grain-based Optavia dishes. Protein contentOne cup of milk (249 grams) provides 8.14 grams of protein (10). Protein Bars:Are you stuck in a rut with protein bars? Meal planning and prepping was a lifesaver when it comes to fitting healthy and nutritious eating into my daily life. Plus, you can always make your DIY Optavia shake taste better by adding coffee. The protein content is 12 g. 5 grams of fiber Free of gluten. In order to make it more nutritious you can mix it with fruits and nuts. You can have it anytime, anywhere. Hummus makes a good match with wraps, tortilla chips and sandwiches too. I like the combination of spices and other vegetables like green beans, peppers, or broccoli. OPTAVIA FUELING SUBSTITUTES RECIPES All You Need is Food Although Optavia doesnt allow me to eat fruits, I like to include different types of berries in my homemade fuelings. Plus, one serving of chicken broccoli has just over 100 calories, so I can enjoy it guilt-free every day. Note that the substitutes vary extremely depending on your diet preferences and health conditions. While it may not seem like much, this kind of simplicity has revolutionized my cooking routine. I often buy chocolate flavor and mix it with Optavia caramel macchiato or chocolate shake. With just 5g net carbs. Ive got you covered. Optavia fuelings are commercially prepared and heavily processed bites made to satisfy the frequent hunger of optavia participants. What Is the Optavia Diet, and Should You Try It? If you are looking for Optavia fuelings for soups and meat-based dishes then try turkey, chicken breast or low-fat beef. WebOPTAVIA Fueling Tips for Fruit: Consume fruit with the skin on for extra fiber. Enjoy it as a single meal or in conjunction with an energizing shake, smoothie, or your favorite cup of coffee! It is a great meatless alternative and its on top of Optavia-approved cheeses. Back to blog Lean & Green Meal Making Systems (182 Reviews) $299.00 USD From $239.00 USD Sale Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included) So, we are here with some incredible ideas to save your tongue flavor that you can use as optavia fueling substitutes. Since optavia fuelings are meant for weight loss and healthier lifestyle, you may create your own plan of optavia diet by DIY optavia fuelings. Sunflower Cinnamon Protein Rise Bar is a delicious, high-protein bar made with Sunflower seed butter and whole grains. A box of 7 shakes costs around $15, and they offer a range of other snacks and supplements. Ran out oftime for optaviafuelings and asked,is there a substitute for optavia bars? The Lean & Green meal template recommends a combination of lean protein, non-starchy veggies and beneficial fats, per the website. I definitely recommend giving them a shot! Michal is passionate about writing, nutrition, and meal replacement. Protein contentOne thick slice of tenderloin pork (100 grams) provides 24.6 grams of protein (13). Can you substitute Optavia Fuelings? 2 Fit Lean Meal Replacement Shake Runner Up. They are also more affordable and taste delicious. Hey Holly. For fruit smoothies, we dont use flavored protein shakes. Optavia Bar is a good alternative for people who love to eat junk food and do not like a whole meal. WonderSlim Meal Replacement Bar- Perfect Optavia Fueling Substitute 2. Optavia Fueling Substitutes to Change Up your Diet - Cook On Weve eliminated all the unneeded carbs, calories, and sugars to make an energy bar that can be incorporated into any weight loss program. For me, having high-protein foods allowed me to have more energy and (most importantly) feel less hungry throughout the day. Optavia bars are daily diet bar that reduces cravings, improve energy levels, and burn fat. It also seems to lower my appetite as I no longer crave sweets and sugary meals. Optavia Not only does this help in supporting the growth and repair of muscles, but it also helps in controlling hunger cravings and appetite while you eat fewer calories. They can meet the versatility of processed fuelings, contain fewer calories, and are relatively cheaper. Take out and cut into 12 bars. EatProteins does not provide medical advice, diagnosis, or treatment. 1 LYFE Fuel Meal Replacement Shake Best Overall. To save time, I often boil 10 eggs in advance and store them in my fridge. Cottage cheese vs Optavia fuelings WE ARE OPTAVIA. However, you can always adjust the sides based on your preferences. Unfortunately, my wife is lactose intolerant, so we have to buy lactose-free products such as almond, rice, or soymilk. The best part about this protein bar is that they are delicious as well and come in 5 different flavors. Pork keeps me full and satisfied for longer, compared to other meat. In, Read More List of Worst Optavia Fuelings you need to know aboutContinue, Looking for a healthy and delicious drink to enhance your Optavia diet? What bars can I substitute for optavia bars- (10 Optavia Meal Replacement Bars), 1. Then I skew them on these little chopsticks and put them on my grill. On the whole, Optavia fuelings restrict your fattening pattern and drive you in shape. Your privacy is important to us. Home / Optavia Guide / Optavia Fueling Substitutes (8 Cheaper Alternatives To save Your Money). Notice the plates we use are not bigger than 7 inches. 1 Goraw dark chocolate protein bars. (This one has just over 200 calories.). The Optavia 5&1 weight loss plan includes 5 prepackaged Fuelings and 1 low-carb Lean and Green meal for each day. Protein contentOne cup of ground beef (125 grams) provides 32 grams of protein (7). Although there are many ways to enjoy eggs on the Optavia diet, I like to do scrambled eggs with tuna and veggies such as spinach, tomato, and onion. In the long run, the same diet routine can annoy you badly. It will be next to impossible to find quick options ready to eat at a savings . What happens if I miss a Fueling? In addition to your five Fuelings and one lean and green meal, you may choose ONE of these optional snacks daily. Heres a photo of my favorite tuna from my local grocery store. Remember that this recipe makes 12 bars, but it can easily be divided in half. There are several reasons why I choose to prepare my own Optavia fuelings. Optavia has many shakes and drinks, so its always a good idea to find shakes that are similar or make your own from scratch. All in all strawberries and bananas provide enough sweetness. To avoid their side effects, you need to substitute optavia fuelings with some healthier and cheaper alternatives mentioned above. Lean proteins like fish are good to include in your at-home Optavia diet. Although I love crispy pork belly, I rather stay away from fatty cuts. Ideal for a pre-workout energy boost, post-workout performance recovery, afternoon snack, or meal replacement when youre on the go. With this 2-Ingredient Peanut Butter Energy Bites fueling hack recipe youll get a snack that is loaded with flavor and still on plan! It has 1 cup of mango, which has 50 calories (12), and protein powder with 70 calories (13). Kelloggs Special K Protein Bars. 1 Atkins protein meal bar. I need more on the go foods because of my very busy lifestyle. Ive been testing and tweaking (without adding extra calories or complex ingredients), so you dont have to feel guilty about indulging. I hope that helps! Enjoy Losing Weight With The Best Meal Replacement Shake. GoRaws Organic Dark Chocolate Protein Bars are made with only 5 simple, easy-to-understand ingredients. When compared to optavia fuelings, Noom prep meals are not pre-packaged. Lastly, making Optavia fuelings from the scratch allowed me to exclude foods that I didnt want (soy, gluten) and include a variety of food groups that I like (fruits, dairy, nuts, etc.). Adding quinoa makes it easier to digest my meals. What is their business model? This one is made with salmon, cream cheese, dill, sesame seeds, pretzel salt, cucumber, and ginger slices. On the 51 plan, youre instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. If you are under an amount that will support consistent weight loss, raise them slowly until you can maintain between 1400-1600 kcals/day for women and 1800-2000 kcals/day for men. I love this place becasue I pick up salmon (fresh from the stall) and give it to the guys at the back to cook it for me. Apart from mixing it with Optavia shakes, I also like to drink it on its own as a quick post-workout snack, or whenever I have a craving for something sweet. It is served on tomato rings, seasoned with chopped basil leaves, spring onions, balsamic vinegar, salt, and pepper. According to U.S. Food and Drug Administration (FDA), sushi and other raw seafood items should be used within 2 days after purchase. When choosing canned fruit, select those packed in water or 100% fruit juice instead of syrup. Greek yogurt or any other type of low-carb yogurt can be your next substitute. The program recommends eating a meal every 23 hours and incorporating 30 minutes of moderate exercise most days of the week. Lentils are a good source of iron and other minerals. The Optavia diet minimizes caloric intake, and a calorie deficit (meaning you use more calories for energy than you consume) can result in weight loss. May improve blood pressure. If not, they might be worth a try. I and my wife went on the search for the best water enhancers suitable for the 5 and 1 plan. Looking for healthy and affordable alternatives to Optavia fueling options? Plus, they are filled with fiber and are relatively low in calories and fat. Optavia programs may help improve blood pressure through weight loss and limited sodium intake. This salad has slices of chicken with unripe papaya, ground peanuts, tomatoes, garlic, chilies, and fresh lime juice. I recommend checking the list of allowed protein sources on Optavia.
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