As an example, the Gatorade Recover Peanut Butter Whey Protein Bar has 24 grams of added sugar, which is exactly how much a woman is recommended to consume in an entire day. By Neil Johnston 2 February 2023 4:45pm. Without fiber or protein to back up these sugar bombs, you won't feel satiated after breakfast at all. It features a couple of beef patties with cheese, smothered in grilled onions and Creamy Pepper sauce, all served on Texas toast. If you have a sweet tooth, maybe you dream of cupcakes, frosting, sprinkles, or ice cream. But if you look at the calories, you're getting a lot more of them than you bargained for. The soaring cost of food and energy bills is having a devastating impact on the health of many Scots. Let's look at a plain Butter Croissant from Dunkin' Donuts. Malik Tillman 'in tears' as Rangers stars early exit from Celtic sizzler proves emotional moment. Thieves steal 23,000 litres of heating oil from fuel depot in Scots village as cops hunt culprits. RELATED: The #1 Unhealthiest Burger at Every Major Fast-Food Chain. It is about 200 calories heftier than the other doubles, and will deliver a whopping 4 grams of artery-clogging trans fats to your system. When the naturally-occurring fats are stripped from peanut butter, they're often replaced with tons of sugar and excess salt to make up for what would otherwise be a bland and flavorless product. The video shows the former first minister encouraging independence supporters to donate to the SNP. UPFs form 50% of Britons calorie intake and vegans beware, this includes many plant-based meals. TOTUM is the #1 student discount card and app giving you access to exclusive student deals on food and fashion, tech and travel and everything in between. It also comes on a biscuit, which contributes to the insanely high amount of fat (almost as much as in McDonald's entire Big Breakfast platter) and the crazy level of sodium. The BBQ staple is also preserved with sodium phosphates: a food additive linked to potential health consequences. This is a pretty big pizza (16 inches), but even if you eat just one slice, which is the recommended serving, you're ingesting 1,250 milligrams of sodium. Swapping to chicken or turkey (without the skin) is better for your heart and circulatory health. When people are fed whole oats you get a very blunted blood sugar, blood glucose response. That's pretty much what you're consuming when you add some sprinkles to your ice cream. A pre-watershed TV ad ban could cost broadcasters such as ITV , Channel 4, Channel 5 and Sky . Group 2 is made up of processed culinary ingredients such as sugars, oils and. The Duke of Sussex was very close with his late grandmother, who sent him well wishes even after he decided to leave the Royal Family. Eat this instead: "KIND bars are made with wholesome ingredients like nuts and real chocolate, making for a satisfying snack that is loaded with nutrients," says Manaker. Phosphate Additives. You know the creamy taste of margarine had to come from somewhere, and usually it's from the addition of vegetable oilsand many blends can include palm oil, which has a high saturated fat content (over 13 grams for just two tablespoons), and research suggests that there may be a link between palm oil and cardiovascular disease risk. day. Wolverhampton 9. xhr.send(payload); Cheesecake Factory's Bruled French Toast has nearly 2,000 calories, which is about a day's worth of calories in your first meal of the day. With three beef patties, a pile of bacon, several slices of Swiss cheese, all slathered with BBQ sauce and "smoky" mayo, this burger reads more like an assault on your body than a good lunch option. Peterborough was deducted 150 points for the number of fast food takeaways available to citizens. Eat this instead: You don't have to go too far out of your way to find pickles without this additive. Their menu is free from hydrogenated vegetable oils and they have reduced salt levels in dough, sauce, meats, and cheese. Many brand-name frostings, such as Duncan Hines' Creamy Home-Style Classic Vanilla, are tinted with potentially carcinogen-contaminated dyes (such as caramel color and titanium dioxide) and artificial colors, making this one of the unhealthiest foods to eat. For instance, Kraft Singles are packed with sodium phosphate, an ingredient used to prevent the crystallization of meat and dairy products, which has been linked to an increased risk of bone demineralization, osteoporosis, and kidney health issues. Photos: Adobe Stock. Kinda. 5 and Yellow No. Look at oat milk, for example, says Berry, citing a popular substitute for cows milk. The chain gives its crispy chicken sandwich the burger treatment by topping it with bacon, cheese, lettuce, tomato, and special sauce. Making biscuits from scratch can take forever, but the packaged kindthat you just pop in the ovenlike Pillsbury are often full of sodium, bleached flour, and partially hydrogenated oil. You'll save more than 200 calories and 20 grams of fat per quarter-cup serving. . However, our recipe for Southern-Style Biscuits is easier and has fewer ingredients than most. It actually says "Made With Whole Grain" on the front, and by that they mean whole grain flour is listed as the third ingredient: behind regular old white flour and water. What's more, most of the sweetness in juice comes from fructose, a type of sugar associated with the development of visceral adipose tissue in overweight peopleyep, that's belly fataccording to a study in the Journal of Clinical Investigation. The issue? Some of our favorite treats are healthier than others, and some are downright unhealthy. It also introduced half-size 'slim Pret' sandwiches. Five Guys' boardwalk-style fries are cooked in peanut oil, which makes them completely addictive. Some researchers believe that inflammation increases because the body responds to elements of UPF as though they were a pathogen, as it would with an invading bacteria. RELATED: What Happens to Your Body When You Drink Diet Soda, Unhealthy Ingredient: High heat, inflammatory oil. Additionally, it's important to monitor how much sodium is used in your favorite pickles, because this can quickly add up depending on which brand you choose. Last month, it was among a number of coffee shop chains to vow to reduce salt and fat in its sandwiches, cakes and soups. Take Bimbo Bakery's Made With "Whole Grain" White Loaf as an example. 1 The Cheesecake Factory cheesecake factory While the restaurant chain is a great place to grab a tasty family dinner, eating healthfully at the Cheesecake Factory is quite a challenge, thanks to. These chemicals are nothing to celebrate. Unhealthy Ingredients: Sugar, artificial colors, carnauba wax. They are also among the healthiest fast food because there's no additives, no added salt and we cook from fresh, plus the average portion has double the fibre found in a portion of brown rice.". Londoners, according to the study, have the worst diet . It has 19 grams of fat, 340 calories, and 8 grams of saturated fat (which is about 60% of your recommended daily limit), and only 1 gram of fiber and 6 grams of protein. Its new message is much more libertarian in outlook and less inclined to draw up guidelines. Study Finds Pizza Is The Unhealthiest Takeaway In The UK. You can also use these filters to find low carb takeaways, low fat meals at restaurants, and any other combinations you can think of. None of this is going to change overnight, but there needs to be a shift in dietary education, says Berry, if we are to cut back on the use of UPFs. For a long time it has been known that diets dominated by ultra-processed food (UPF) are more likely to lead to obesity. However, a range of foods, from avocados and marmite to jam. There was a clear link between deprived areas and unhealthy High Streets. MacDonalds entire career has been south of the border and so the idea of the league splitting is something of an oddity. Fast food outlets in Blackpool, which has the third most unhealthy High Street in the UK, Canterbury has the second healthiest High Street in the country, Empty businesses on Freeman Street in Grimsby, which used to be the town's main shopping area. According to the report, the poorest fifth of UK households would need to spend 40 percent of their disposable . According to a 2015 review published in the journal Advances in Nutrition, experts conclude that when we are exposed to AGEs consistently over time, it can lead to inflammation and oxidative stress in the body, which can then contribute to an increased risk of disease. Northampton 7. These avoid artificial dyes and have less sugar per serving than the average sports drink. The Sunday Mail can now reveal hes calling himself Sean Kay and using the name at an address in Hamilton. Eat this instead: Your safest bet is to top your peanut butter sandwiches with fresh pieces of fruit like bananas and strawberries. This creamy dessert is on the decadent side, thanks to confectioners' sugar, whipped cream, espresso, ladyfingers, egg yolks, and mascarpone, just to name a few of the ingredients that quickly make this dessert into a high-calorie, sugar-heavy dish. In 2015, the FDA declared that partially hydrogenated oils were not safe and that they could contribute to cardiovascular events or heart disease. Epic Burritos are the worst option at Del Taco and Carne Asada is the chain's protein option with the highest amount of sodium. Each business was scored on the basis of whether it encouraged healthy lifestyle choices, promoted social interaction, mental wellbeing and greater access to health services. Unhealthy Ingredients: Sulfites, added sugars or fruit juice infusions. "And pure maple syrup contains natural antioxidants that the sugary pancake syrups can't claim to have as well," says Manaker. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. But there are other problematic things in here as well: crispy bacon, chipotle sauce, sour cream, cheddar . But you may want to skip its heftiest and unhealthiest version: the Quad Quad. Let's just say that all the unhealthiest fast-food breakfasts include sausage, and this one is no exception. Eat this instead: Foods coated with real chocolate, like one of these 13 Chocolate Brands That Use the Highest Quality Ingredients. When you consider that they can last up to three years in their high fructose corn syrup bath before they even get near their expiration date, you'll definitely want to put them back on the shelf. This appetizer comes in at 18 grams of saturated fat and 2,450 milligrams of sodiumboth of which are above the daily recommended limit. RELATED: 16 Worst Pasta Dishes You Should Never Order at These Popular Restaurants. The Royal Rocky Road Trip Blizzard is vanilla ice cream mixed with brownie pieces, peanuts, and chocolate fudge, and then it features a marshmallow core on the inside. "Just keep in mind that the nitrates present in food sources like celery juice or spinach extract (which are used in some 'nitrite-free' options) are reduced to nitrites by the addition of starter bacterial cultures and contribute to nitrosamine formation just as synthetic versions do. The 22 Unhealthiest Restaurant Salads in America, 17 Best Fast-Food Cheeseburgers In America, The #1 Unhealthiest Steak at Every Popular Steakhouse Chain, 9 Healthiest Subway Sandwiches To Order, According to Dietitians, The 10 Unhealthiest Cocktails on the Planet, 16 Worst Pasta Dishes You Should Never Order at These Popular Restaurants, The Worst Pizza Slices in AmericaRanked by Nutrition, 9 Worst Fast-Food Milkshakes of All Time, Says Dietitian. MasterChef Australia host Jock Zonfrillo dies, Banana artwork in Seoul museum eaten by visitor, Explosion derails train in Russian border region, NFL player's daughter, aged two, drowns in pool, Trevelyan relative 'would consider' famine payment, Ding becomes China's first male world chess champion, Indian 'killer' elephant relocated to tiger reserve. Take Skippy Reduced Fat Peanut Butter for example. London's High Streets were not considered in the report, as they have been ranked separately. Whats more, people enjoy their convenience, and often relish their industrially enhanced taste. We're talking breakfasts that zap your energy, lunches that clog your arteries, and desserts so rich they should be eaten over the course of several days. We all know that Popeyes serves some of the tastiest fries in the industry, coating them in a blend of Cajun spices that kicks their flavor profile up a notch. Many popular soup brands add excess amounts of salt, and consuming too much saltcan actually cause us to overeat, according to a study published in the Journal of Nutrition. According to Manaker, "A quality finishing oil, like Graza, can give dishes a rich flavor with a boost of healthy fats. Drink this instead:If you're in need of some helpful electrolytes to rehydrate, ditch the Gatorade or sports drink and opt for an electrolyte powder like DripDrop. Not only will this save you some serious calories, but it also lends the possibility of adding healthy, filling ingredients, like raw almonds and fruit, to your recipe instead. For example, one 14-ounce bottle of Gold Peak Almond Toffee Coffee Drink contains a staggering 270 calories and 53 grams of sugar. Unfortunately, many cereals pack more sugar into one bowl than you'll find in a Boston Cream Donut, making these some of the unhealthiest foods you can eat for breakfast! "Another option is Thats It Kick Coffee Energy Bars," says Manaker. If you're trying to be particularly gentle with your body, opt for an aged white cheddar or parmesan they're the cheeses with the lowest lactose levels, which make them the least likely to cause digestive distress. Man who complained of sexual assault by ex-SNP council leader faces disciplinary from party. They're ingredients in your favorite diet fizzy drinks. And, if you're really wanting butter, try a high-quality option like Vital Farms,"especially their spreadable butter which is made with avocado oil," shares Manaker. Another example is Nature's Own Honey Wheat, which contains "unbleached enriched whole wheat flour" but it isn't 100% whole wheat. If I was to add to that oatmeal some red wine or some dark chocolate or other kind of polyphenol-rich food, you actually suppress that inflammation, you counterbalance it, so you kind of put out that fire. We judged them by their nutritional panel, as well as how likely you are to eat them whole in one sitting. Something you shouldn't celebrate? Chips 1 Lay's Potato Chips, Barbecue 1 oz (about 15 chips): 150 calories, 9 g fat (1.5 g saturated fat), 150 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), 2 g protein These chips are an American favorite. Plus, many commercial muffins are also spiked with bleached flour, soybean oil, and additives like mono- and diglycerides. Chip shop chips are fatter but have less fat than fries. Across all three fast-food chains, out of children aged 7-10, girls and boys aged seven have the highest daily calorie intake. Are you starting to sense a theme here? But considering their high levels of calories, fat, and sodium, they shouldn't be treated as a harmless appetizer to enjoy alongside your pizza. This is the most humongous sandwich on Jimmy John's menu (and possibly on Earth). RELATED: The Best & Worst Menu Items at McDonald's, According to RDs. Eat this instead: You can make a healthier version of mayo at home by blending Greek yogurt, lemon juice, mustard, pepper, and spices. Baby who had heart surgery at two months carried over Glasgow Kiltwalk finish line by dad, Liam Campbell pushed 14-month-old Rosie in pram over three-mile route in her pram before holding her aloft for last 100 yards, Driver dies after one vehicle crash in Perth and Kinross as police appeal for witnesses. But if you prefer being able to throw a packet in the microwave," look for asugar-free option, like Bob's Red Mill Organic Classic Oatmeal Cups and top it with fresh berries and a sprinkle of cinnamon for some added sweetness," suggests Manaker. Another unsettling finding came from a case study of a 50-year-old construction worker; having too many energy drinks could destroy your liver. And did you know that a portion of KFC coleslaw has more calories than three slices of garlic bread at Pizza Hut? Unhealthy Ingredients: Sugar, corn syrup, sorbitol, soybean oil. We know of some great options in The Healthiest Boxed Mac and Cheese BrandsRanked. Juice may seem like a healthy choice at first, but not all fruit juices are created equal. Instead, you'll order them as a side, and end up consuming as much fat and sodium as if you were eating a second burrito. America's favorite drive-in was ranked as the top least healthy fast-food chain by Cheat Sheet because of their burgers. Add to that some Freddy's Famous Fry Sauce and you're looking at a really hefty side dish. Nothing says "Happy Birthday!" Not so long ago the main criticism about UPF was that it lacked nutritional substance, and to counter that absence so-called healthy nutrients were added. Oats have plenty of fiber, and if you add in some fruit, you'll get a boost of antioxidants and even more fiber. "Our Health on the High Street rankings illustrate how unhealthy businesses concentrate in areas which already experience higher levels of deprivation, obesity and lower life expectancy. Healthiest White Castle. What do artificial colors, flame retardants, and fake sugars all have in common? Unhealthy Ingredients: Excess sugar and a lack of protein. Owner John Scott, who received the Keith Chegwin Perfect Portion Award from the British Potato Council, said: "Fish and chips have better nutritional content than some takeaways. RELATED: The #1 Order to Never Make at an Italian Restaurant, According to Chefs. Get the latest top news stories sent straight to your inbox with our daily newsletter. If you have it in you to eat a mere 1-cup serving of Kraft's Three Cheese Mac & Cheese, you'd still consume at least 750 milligrams of sodiumand that's not including your salted pasta water or salted butter you add to actually bring this cheesy concoction to perfection. Just two tablespoons of the Stonewall Balsamic Fig Dressing packs in 11 grams of sugar and 8 grams of added sugar. Payday lenders and bookmakers were considered unhealthy businesses because of the "devastating consequences" debt can have on health as well as on family and work life, the report said. Vape shops were counted as a 'healthier' business, because of their role in discouraging smoking. You should also watch out for dried fruits that have added sugars. It is estimated that more than 400m is spent on advertising food products online in the UK annually. We know we're preaching to the choir when we say fast food as a whole isn't great, but there sure are some fast-food items that are the absolute worst, most reprehensible representations of it. If you treat yourself to a Marie Callender's Cheesy Chicken & Bacon Pot Pie frozen meal, you'll be consuming a whopping 28 grams of saturated fat and 1,500 milligrams of sodium. "especially their spreadable butter which is made with avocado oil," shares Manaker. But the trouble here lies with a massively unbalanced fish-to-fat ratio. And while most won't eat anywhere near the whole pizza, even just a couple of slices will set you back more than 1,000 calories and nearly 2,000 milligrams of sodium. Unfortunately, even though it's okay to treat yourself to your favorite things, it's also important to make sure you know what is actually in the foods you're eating. Add some bacon to it and you've got a real trifecta of craveable flavors. According to the National Library of Medicine, trans fat can potentially raise cholesterol levels, as well as increase your risk of heart disease and diabetes. While peanuts on their own are a good source of protein and fiber, the other ingredients used in low-fat peanut butters will have you running for the hills. RELATED: 6 Canned Soups With the Lowest Quality Ingredients, Unhealthy Ingredients: Palm oil, caramel color, Yellow 6. It's commonly contaminated with 1,4 dioxane, a chemical which has been shown to cause cancer in animals and could be toxic for humans as well, according to the CDC. When you char meat, something called heterocyclic amines, or HCAs, develops as the creatine, sugars, and amino acids in meat react to your grill's high temperatures. There's a Rangers whisper that WILL be in Michael Beale's head and it will sound CRAZY to punters Kenny Miller. It also has more calories than your Big Mac. 10 Most Unhealthy Fast Foods. Most already have nutritional information on their websites, but this way the information will be more accessible. But those traces of peppers, onions, and tomatoes can't make up for the fact that you're eating more than half your daily calories and well over your daily allowance of sodium. Sure, it provides critical post-workout electrolytes, like sodium and potassium, but it also serves up a hearty helping of calories and sugar. Eat this instead: There are plenty of whole-grain and whole-wheat breads that don't include bleaching chemicals. As for artificial sweeteners found in popular gums, you're looking at ingesting additives that have been scientifically shown to trigger your sweet receptors and rev hungerhence another reason why you're always hungry. The classic "I'm going to be healthy tonight" option. Frozen chocolate is one of the worst things you can get from Dunkin', no matter what flavor (yes, there's more than one flavor of frozen chocolate, because the chocolate flavor wasn't enough). document.addEventListener( 'DOMContentLoaded', function() { Belgian waffles tend to be bigger and thicker with deeper grids meant to hold even more syrup, butter, and cream so that right there is reason enough to avoid choosing this as a breakfast option when you find yourself out to eat at a diner. And although loaded with fat and sodium, this isn't the worst menu option at Sonicthat honor is reserved for Sonic Blasts and milkshakes. It's a similar taste and feel, but it's free of allthe ingredients that many of us are trying to avoid. The Bacon King, for example, comes with half a pound of beef, two cheese slices, crispy bacon, and ketchup and mayo. That brick of orange cheese sitting in the dairy case at your supermarket is more than just a flavorless lump of dairy-ish ingredients it's usually loaded with icky additives, too. Unhealthy Ingredients: Sodium phosphate, sodium, sodium nitrite. Their cheesesteak is ranked as the unhealthiest fast-food in their unhealthy fast-food court. This creation from El Pollo Loco starts with a deep-fried tostada shell and features rice, beans, cheese, toppings, and a double portion of grilled chickendefinitely not a salad you can look to when you want to go easy on the carbs, fat, or sodium. When you realize that the daily recommended maximum for sodium is 2,300 milligrams, you'll see that these choices come close to the limit in just one meal. Pastas, heavy sauces, high-fat soups, and sodium-loaded appetizers make it difficult to place a healthy order at the Olive Garden. 1 McDonald's Double Quarter Pounder with Cheese Courtesy of McDonald's Drink this instead: Join the increasing amount of people who want to stay hydrated and healthy by pouring filtered water into a metal flask or non-BPA bottle. To further judge the nutritional information in this article, refer to the dietary guidelines set forth by the United States Department of Agriculture (USDA). Eat thisinstead If you can't fight your cheese cravings, opt for an organic cheese that's made without preservatives or artificial colors. RELATED: This Is the #1 Unhealthiest Fast-Food Chain In America, Dietitian Says. Del Taco's loaded fries are basically like nachos, but you likely won't treat them as a main event. "Just remember that 'the dose makes the poison,'" says Manaker. From shredded chicken to blue cheese, Fresno chile peppers, green onions, and a heavy drizzle of ranch and buffalo sauces. it just works (this writer clearly isn't biased at all). The unhealthiest item can actually be found on the chain's salad menu. You'll get a similar taste with none of the artificial sweeteners. Unhealthy Ingredients:Mono and diglycerides. A typical artisan loafwill only contain flour, water, salt and yeast.Alternative:Wholewheat bread. Generally, if you value your health, stay away from the stuffed crust. While acknowledging the benefits of cutting down on saturated fats that veganism brings, Medlin also said that it has become much easier to be a very unhealthy vegan. Cooking is a process, and it usually involves added ingredients such as oil and salt. White Castle's "sack" strikes again! These compounds form when animal-derived products are cooked at high temperatures for a prolonged period of time. In fact, some of them may be considered some of the unhealthiest foods available, and you may not even be aware. But if you have the time and energy, try making your own soup to be able to better control your ingredients and salt levels. The report paints a picture of the rapidly changing British High Street dominated by cafes and coffee shops, convenience stores, off-licences, vape shops and boarded-up premises. Why not get a single, or at the very least, a double, and save room for some fries? RELATED:The Healthiest Breads To Eat for Weight Loss, According to Dietitians, Unhealthy Ingredient:Added sugars, fiber-less fruit, high-fructose corn syrup. Most bottled BBQ sauces are packed with tons of added sugar and sugar variations. If you find yourself on the West Coast, you certainly shouldn't miss out on the sinful pleasure that is an In-N-Out burger. But the timesaving drinks have a downside: Compared to freshly made smoothies, most of them fall short on nutrition and are so calorie and sugar-filled that your blood sugar is sure to skyrocket. A large comes with 1,510 calories, 70 grams of fat, and a wild 151 grams of sugar. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The fast-food restaurant's unhealthiest item is a decadent disaster of calories and sugar. Cops probing money left to SNP in wills as part of their fraud investigation. When it comes to deep-fried sides, sticking to smaller, individual-sized portions is key. Now food scientists are learning more about what makes them so damaging. For example, one serving of mayonnaise from sandwich chain Subway contains a staggering 80g of fat per 100g - there is less fat content (per 100g) in seven Big Macs. EatThis.com is part of the Dotdash Meredith Publishing Family. report analysing 70 major UK towns and cities. But just because this sandwich doesn't have the physical presence of a burger, doesn't mean it isn't higher in calories than the worst burger on the McDonald's menu. Liven up your morning meal by adding the 50 Healthy Overnight Oats Recipes for Weight Loss to your repertoire. Red Baron's Classic Crust 4 Cheese Pizza has ingredients such as L-Cysteine hydrochloride (a salt used to treat overdoses) and ammonium sulfate (a commonly-used lawn fertilizer), along with 720 milligrams of sodium and 9 grams of saturated fat per serving, while Digiorno Croissant Crust Three Meat Pizza contains a whopping 1,200 milligrams of sodium, 25 grams of saturated fat, and the additive sodium nitrite, so you're not really safe no matter which popular brand you go with. Few things in life are better than hot cheese sauce on crispy potatoes. Unhealthy Ingredients:Too much sugar, artificial dyes. Eat this instead: Loading up on protein doesn't have to mean loading up on sugar and preservatives, too. The large Steak & Cheese shockingly isn't the highest-calorie sandwich on the Firehouse Subs menu (that would be the large Smokehouse Beef & Cheddar Brisket), but it deserves a spot on this list for the amount of sodium it packs. Still, it's high in fat, and delivers 1.5 grams of trans fats (a number that should really be 0). Eat this instead: Opt for low-sodium, low-sugar frozen options that contain fewer additives. 9 Pizza Hut's Chee-Zee Marmite Stuffed Crust - New Zealand (Unhealthy) Fast food chains around the world certainly love experimenting with bizarre pizza styles, specifically when it comes to what they can stuff the crust with. RELATED: The 10 Unhealthiest Cocktails on the Planet. And while the recommended serving size here is half a sandwich, let's be real: that's like someone telling you to eat only one slice of pizza. Get the best food tips and diet VideoThe secret mine that hid the Nazis' stolen treasure, LGBT troops take love for Eurovision to front line, Why an Indian comedian is challenging fake news rules. Just take a look at any cheesecake from The Cheesecake Factory. Researchers at the University of . And while red meat alone isn't terrible for you, processed red meat often contains high levels of sodium, as well as additives likenitrates and nitrites. Not only does this burger feature two beef patties and bacon, but there's also the addition of fried onion rings and a good slather of BBQ sauce.