cailer woolam deadlift

But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women However, our reviews are based on well research backed analysis. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. But that wont happen if your supporting musclesyour back, hamstrings, and glutesarent strong, too. Muscleandfitness.com is part of a360media Fitness & Health Network. To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Whatever that number happens to be. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. 3 Exercises to Increase Your Deadlift Max. And the stronger my delts got, the more I could deadlift.". If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Have a question or comment? Cookie Notice In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. Strength is there though. This time though, he smashed five reps of 793lb. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. While I am angry I do stay calm and collected. Powerlifter Cailer Woolam aka Dr. Already have a Bodybuilding.com account with BodyFit? "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. 1802 total in knee sleeves. An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. Have a question or comment? Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. Hang from a pullup bar with a shoulder-width grip. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! Your email address will not be published. And do not use straps to strengthen your grip. Cailer Woolam 420.5kg Deadlift @100kg 250 Related Topics Powerlifting Weightlifting Sports 85 comments New Add a Comment kevo97 6 yr. ago This might be a super dumb question but does anyone know if he's natty or not lol. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. Stand in front of a racked barbell in a conventional deadlift stance. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. In order to do a deadlift row, you would start off on the ground. What do they have thats different than the rest of us atsimilar body weights? Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. 6. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. Heading into the meet to compete in the 220 lb. To top it off, he moved the weight very well for it being a lifetime PR. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. 4. Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. Dont set the bar downuse momentum to keep getting reps. Nose tork is a must right before a lift! Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. BarBend is an independent website. Avoid injury and keep your form in check Copyright 2010 - 2023 Fitness Volt IBC. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. 2. Maybe even the 242 record someday as well. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. Woolam: My current bodyweight is about 215-220 lbs. He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + Cailer Woolam put his skills to the test again, with a recent Instagram post. And then turn complete savage as soon as its time to lift. The goal here is to get a good burn, not pile on the plates. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. You're just going to hurt yourself.". A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. workout correctly the first time, every time. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. This is actually the most Ive ever done in training! It all starts on the drive over. Required fields are marked *. Published: 20 September, 2019 | 10:47 AM EDT. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. 4 talking about this. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. I guess I was having a strong day. The whip is brutal. Every athlete and coach will have their personal preference on how to decide between. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Improve Your Kettlebell Swing by fixing These 4 Common Mistakes, Master The Deadbug by Fixing These 4 Mistakes, Tips for Making Any Running Surface Your Marathon Course. What number are you shooting for next? "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. Full time fight fan, part time participant. In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. Get in touch: Sign In. This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. Though you never want to try to shrug up your deadlift. With the right plan and the right discipline, you can get seriously shredded in just 28 days. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. "As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts," Woolam says. And that's not even the amazing part. My next meet will be February 11th in corpus Christi! In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Retract your shoulder blades and pull yourself up until your chin is over the bar. Feature image screenshot from @doctor.deadlift Instagram page. Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. What is Conjugate Training? Watch him shock the Texas Tech Football Teamin one of the best strength sports pranks weve ever seen! Conjugate training has been around for a very long time. I need to weigh 221 lbs for my next meet, so I can make it into the 242 lb weight class to take that world record. According to this calculation, a 22-year can lift 527 lbs. Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. BarBend is an independent website. Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. However, our reviews are based on well research backed analysis. 3. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. Woolam has lifted that before, and is proving hes got more in the tank. He says it all comes down to these movements. But these all felt almost easy today. Oh, and thats all at a bodyweight of around 220 pounds. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. BarBend: 938 lbs is huge. Swing heavy, the correct way, and watch the gains keep coming. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. Will he accomplish his goal come November and hold three all-time world records? So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. Deadlift is no slouch when it comes to the deadlift. Bench 1 - 157.5kg (347lb). At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Get in touch: (Raw means he only used a weight belt.) But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. Featured image: @doctor.deadlift on Instagram. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. Stay on top of the latest fitness news and updates by adding. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. Everyone calm down and take a deep breath. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. BarBend is the Official Media Partner of USA Weightlifting. There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Things may be difficult right now, but Cailer Woolam is not losing motivation. A post shared by Cailer Woolam (@doctor.deadlift). Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. shattered the all-time world record for deadlift, Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR, Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday, Powerlifter Dan Bell Suffers Injury After a Massive 425-kg (937-lb) Raw Squat, Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR, USA Powerlifting (USAPL) Forced To Cease Doing Business in Minnesota After Transgender Policy Ruling, 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. . Doctor Deadlift - Image via @doctor.deadlift Instagram. But if your bodyweight seems too light, go ahead and add some weight. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. That gives you the strength to be able to muscle the bar around and make it do what you want it to. BarBend is the Official Media Partner of USA Weightlifting. Opinions are strictly my own. Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. "There are people dying to deadlift that much, and he's rowing it like it's nothing.". The 22 year old Woolam who we've seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Over the last few years, Woolam has been. Since then, he has only looked to improve and has done just that. Have a question or comment? Provitalize Review The Best Probiotic Supplement? When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. "I do a lot of reverse hypers these days, mostly to build strength," Woolam says. VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. What are your current best competition lifts? The 22 year old Woolam who weve seen compete around 220lbs before just posted this INSANE video of a new raw deadlift PR. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Read more. Even compared to an Ohio DL bar and standard competition played.. Cailer Woolam has been taking his deadlift game to another level recently. For more information, please see our should be done before you give it a shot. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. There's the insane amount of weight he liftsand then there's way he lifts it. Your information has been successfully processed! Check it out below. Woolam has been firmly established as one of the best powerlifters in the world. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). One thing is certainly clear, though: The man is just BUILT for deadlifting. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. BarBend is the Official Media Partner of USA Weightlifting. You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. What are your future plans for competition starting this year? "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". Now, its one thing to pull this much weight during a training session. Im really just trying to be as heavy as possible. Your transformation is our passion. All whites, 3/3 on squats. Idk what the deal was. He implemented heavy shrugs into his routine many years ago. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. Cailer Woolams path to a 1,000 pound deadlift at under 220 pounds bodyweight. Quickly read through our step-by-step directions to ensure you're doing each He swears by them as the ultimate back builder. Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. Cailer Woolam put his skills to the test again, with a recent Instagram post. A year and a half later, he's rowing 500 pounds, sometimes more. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Your email address will not be published. Jumped another 10kg, got into this one and it was a lot easier than I thought. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. So, we hope to see some more amazing lifts from Dr. Deadlift very soon! Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. Just more only another step closer to 1,000 lbs. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. , A post shared by Cailer Woolam (@doctor.deadlift). Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? Again, Woolam isn't concerned about lifting a lot of weight on this movement. He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Is it there set up? Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. The 22 year old Texas based powerlifter currently. I just think about everything that has angered me recently along with emotions of how badly I want this lift. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. Just be careful. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. He'll start either off the floor or with no more than a 4-inch box. The unique aspect about Woolam's rows is the sheer amount of weight he lifts. And that's not even the amazing part. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. BarBend is the Official Media Partner of USA Weightlifting. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST, Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.
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